Winter Gear: The winter gear design is in the hall on the announcement board. “Stay Humble Hustle Hard” .
Online Orders November 26-December 9:
1: Go to KTforms.com
2: Enter CrossF2 in box and click “GO”
3: Select merchandise and add to cart
4: Select “Checkout” and fill in necessary information.
**Standard turnaround is 3-4 weeks, this will not be guaranteed by Christmas**
November 30: Winter gear orders and money is due!
December 4: Santa Showdown registration closes. Competition takes place on Dec. 12. This is a great competition in Davenport with Scaled and RX divisions. Let’s get a big group to rep 2.2, spots are filling up quickly!
January: We are working on an Olympic Lifting Seminar with Jake Fortin for January. Details coming soon!
January: Kilo kids…If you are interested in Kilo Kids, please email me the ages and availability of your kids to Info@crossfit2point2.com with Kilo Kids in the subject line so I can come up with a good Kilo Kids schedule. More details coming soon!
**There are a ton of competitions coming up near us, if you are interested in competing, we can help!**
All CrossFit Classes
7min emom 1 Hang Snatch @ 95%, 5×1 PC and Push Press @ 95%, 5×2 Double Rebound front Squats @ 95%. 3×8 Weighted Dips SS W/ Weighted Push Ups
Post WOD: 3×12 Back Extension