Almost-Rx Comp: Grab your favorite training partner for this fun scaled competition! Registration is open! We will start with 60 total teams, 30 Female teams and 30 Male teams. To register, click HERE and sign-up under EVENTS at the bottom of the page.
Free Week Trial: Know someone interested in CrossFit? We are now offering an entire week free for everyone who wants to see what our program is like. You can start your week at any point during the month and attend any class time! Please have your friends sign-up HERE.
Student Special: From now until June 30th, we are offering a discounted rate for college and high school students! For the first three months, new and returning students will receive an exclusive Student Discount! For pricing details, click HERE.
Monday CrossFit Classes
Rx: 5×1 Power Snatch + Hang Snatch @ 9RPE, then
The WOD – 21 Guns
21 minute AMRAP (As many rounds as possible)
400 meter run*
21 box jumps (20″/24″)
*500 meter row can be substituted for the run
Gold: 5×2 Power Snatch + Hang Snatch @9RPE, then same as RX
Silver: 5×3 Power Snatch + Hang Snatch, then same as Rx (scale as needed)
Post-WOD: 4xME Hollow Body Holds