Saturday Morning WOD 8am and 915am
Update to class times: 7am and 4pm are no longer running. We have opened up a 5pm class time to help thin out the 5:30pm class. The Friday 6:30pm class will be open next week as long as there is solid and consistent participation. Please sign up in zen and register for your classes, this really is important to do.
Sept 21 will be the last day to order the fall and winter gear, you can place your order online. Follow the link HERE
September 27 Go Gold Fundraiser WOD at the gym then softball and grilling at Guthridge Park. There will be a Facebook events page set up with times and directions for the start of the softball and grilling.
Rx: OHP 4×2 @9 RPE and Front Squats 4×2 @ 9 RPE. Guest WOD
Gold : OHP 4×3 @9 RPE and Front Squats 4×3 @ 9 RPE. Guest WOD
Silver : OHP 4×5 @9 RPE and Front Squats 4×5. Guess WOD
Post WOD : 3 X 20 SEC L-SIT