I want to thank EVERYONE that helped and judged, supported us in any fashion Saturday at the competition. You all did an outstanding and completely amazing job. It would not have been successful without you guys, you are the backbone of this place and I want to thank you all for the handwork and dedication you all put in towards our gym. Thank You.
Gold: 5×2 Power Clean+2 Jerk @8 RPE. Then, Every Other Minute on the Minute for 15min. Complete 7 Pull Ups and 7 Front Squats (50/70). On the opposite minute complete 1 rope climb attempt.
Endurance: 50 weighted Lunges and pro- Agility x6
Post WOD : 3 X 10 Russian Twist Heavy