What makes our box great is that no matter what level you are at, no matter how good you are, no matter what age, we ALL suffer together towards the goal of becoming a better version of ourselves and help each other push towards that goal. What ever you want to call it, Family, Brotherhood, we are all in.
July and August have been very busy months for us with events, and we would like to thank every one for there support and participation in each and everyone. Look for some fun upcoming events this September. Again thank you all for the support and participation.
Remember please to continue to keep registering for class, so we can see and plan for how many people will be attending each class. This is important to us. If you need help learning how to register in Zen please see anyone of the coaches for assistance and we will be happy to help you
Rx: Back Squat 5×3 @ 8 RPE. Superset with 10 strict Ring Dips. Then. for time complete 30 calorie row, 40 Handstand Push Ups, 40 Alternating Pistols, 30 DeadLifts (85/125). Every min you must stop working and complete 5 Burpees. 15 min time cap
Gold: Back Squat 5×3 @ 8 RPE. Superset with 3 strict Ring Dips. Then. for time complete 20 calorie row, 20 Handstand Push Ups, 20 Alternating Pistols, 20 Deadlifts (60/85). Every min you must stop working and complete 5 Burpees.
Endurance: 3x1000m Row (1:1)
Post WOD : 50 TTB