August 20


New Free intro hours start at 6am on Thursday and Friday’s, you can direct anyone to sign up in our Zen Planner under Free intro class or have them email Josh directly at

So I just want to make sure everyone understands what position and how to use each of our staff to help you with any needs that you may have. 

If you have any sales or membership questions or leads please direct all emails to Josh at

If you have any questions regarding payments, refunds or anything to do with transactions of funds please direct all emails to Kerry at 

If you have any ideas about events or would like to set up events or pass ideas for us to do please email Tom at

Finally anything and everything else you might have a question about please feel free to email me at, if we cannot find you an answer we will do our absolute best to get an answer to you. 

Rx: 3×2 Overhead Press @ 8RPE then 3×2 Push Press @ 8 RPE. The, 10x100yd Sprints.

Gold: 3×2 Overhead Press @ 8RPE then 3×2 Push Press @ 8 RPE. The, 10x100yd Sprints.

Silver: 3×5 Overhead Press @ 8RPE then 3×5 Push Press. The, 10x100yd Sprints.

Endurance: 1.5mile run

Post WOD : 5 X 10 GHD Situps


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