Author Archives: nickrossin

November 22

Saturday Class at 8am and 915 Holiday Schedule is in Zen BarBell Club Jan 1 Rx : 3×3 OHP + 1 Push Press @ 10RPE. Then, with a partner As Many Reps As Possible in 20 minutes of 10 Pistols, 10 … Continue reading

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November 21

#gettingafterit #bottomsup Holiday Hours in Zen BarBell Club Jan 1 RX: 3×1  Clean and Jerk @ 10 RPE. Then, 50 Burpees, 10 Hang Power Snatches (55/85), 40 Burpees, 8 Hang Power Snatch, 30 Burpees 6 Hang Power Snatch, 20 Burpees, 4 Hang Power Snatch, 10 … Continue reading

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November 20

First I would like to know what happened in the foundations room, it appears that someone has been or did drop the steel plates and it ruined the platform underneath. No I’m not really upset about this but what I … Continue reading

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November 19

What a great turnout for the Bring a Friend Day, thank you to all that brought some new faces in the gym. We strive to continue to grow our community, thank you again. RX:  Front Squats 3×3 @10 RPE. Then, As Many … Continue reading

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November 18

Bring a friend day all day at CrossFit 2.2, the wod will be posted on the board. If you don’t have a friend coming or there are no new friends in the class you are attending there will be regular … Continue reading

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November 17

Obviously I am posting this before I know anything for fact, but Jaye and Kent are still competing in there IronMan and I have full confidence in both of these men that they will complete the task and join the … Continue reading

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November 15

There will be no Competitors Camp This weekend, it will be rescheduled for a later date. We will have regular scheduled class at 8am and 915am Bring a Friend Day will be November 18th which will run all day. Holiday … Continue reading

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November 14

#teammates, we are all in this together. one gym, one goal, on purpose. Bring a Friend Day will be November 18th which will run all day. There will be no Competitors Camp This weekend, it will be rescheduled for a … Continue reading

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November 13

#TBT Crazy to look back and see where this has all started form. Keep Growing, Keep Moving forward . Bring a Friend Day will be November 18th which will run all day. There will be no Competitors Camp This weekend, … Continue reading

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November 12

Congrats to Jamie Thomann who made two muscle ups at the Field of Teams, make sure you get your name on the PR board. Thank you to all that participated in the RWB Veterans WOD yesterday, it was much appreciated. … Continue reading

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