“Ramones” Shirt Order: Sign-up sheets will be available later today for a T-shirt or tank-top at the front desk! Cost is $25.00 for shirts, $20.00 for tank-tops. Sign-ups due BEFORE June 8th. No late orders.
Almost-Rx Comp: Grab your favorite training partner for this fun scaled competition! Registration is open! We will start with 60 total teams, 30 Female teams and 30 Male teams. To register, click HERE and sign-up under EVENTS at the bottom of the page. Must sign-up before June 8th to receive an Athlete t-shirt.
Free Week Trial: Know someone interested in CrossFit? We are now offering an entire week free for everyone who wants to see what our program is like. You can start your week at any point during the month and attend any class time! Please have your friends sign-up HERE.
Student Special: From now until June 30th, we are offering a discounted rate for college and high school students! For the first three months, new and returning students will receive an exclusive Student Discount! For pricing details, click HERE.
Friday CrossFit Classes
Gold: For Time, “Murph” 1 mile run, 100 Pull-Ups, 200 Push-Ups, 300 Air Squats, 1 mile run.
Silver: For Time, 1/2 “Murph” 800m run, 50 pull-ups, 100 push-ups, 150 air squats, 800m run.
Post-WOD: 50 TTB