Author Archives: nickrossin

March 28

      Thank you to EVERYONE that came out and supported our First Friday Night Lights. I think we can say that it was a great success. We will be doing this next year and coming back bigger and … Continue reading

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March 27

   Please come ready knowing the movement standards (click on link) before hand. That will greatly enhance the speed of setup. Thanks All Friday Night Lights BLACK TEAM Vs Red Team #REDISDEAD WOD 15.5 will be announced and movement standards will … Continue reading

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March 26

#TBT to the old spot on Blairsferry . How many people can top pick out ? Post to the blog.  Strength Cycle Seminar: Sunday, March 29th at 1:00pm If you’re seriously interested in gaining strength after the CrossFit Opens, come out to … Continue reading

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March 25

Bring a Friend Week  Bring a friend week is now here. We want to thank EVERYONE (before hand) that has supported us and shared our passion and talked about us and brought in your friends, family, and co-workers. We can … Continue reading

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March 24

Bring a Friend Week  Bring a friend week is now here. We want to thank EVERYONE (before hand) that has supported us and shared our passion and talked about us and brought in your friends, family, and co-workers. We can … Continue reading

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March 23

Bring a Friend Week  Bring a friend week is now here. We want to thank EVERYONE (before hand) that has supported us and shared our passion and talked about us and brought in your friends, family, and co-workers. We can … Continue reading

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March 22

  Announcements Bring A Friend Week -March 23-28th | Any Class Time | Unlimited amount of classes for the week. Please have your friends register online HERE prior to their first class. Goal Board: Make sure you are staying up to date with … Continue reading

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March 21

Announcements Bring A Friend Week -March 23-28th | Any Class Time | Unlimited amount of classes for the week. Please have your friends register online HERE prior to their first class. Goal Board: Make sure you are staying up to date with your … Continue reading

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March 20

  Due to the Nature of the movements there will need to be a little more set up time before each heat. Please come ready knowing the movement standards (click on link) before hand. That will greatly enhance the speed … Continue reading

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March 19

Announcements Bring A Friend Week -March 23-28th | Any Class Time | Unlimited amount of classes for the week. Please have your friends register online HERE prior to their first class. Goal Board: Make sure you are staying up to date with your … Continue reading

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