Author Archives: nickrossin

February 27

Starting February 27th at 4:30-6:30pm Each Friday during the Open Season, the gym will hold a time for members to band together to participate in the WODs and cheer each other on. Starting Feb. 27th – March 27th, the gym … Continue reading

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February 26

#TBT Thursday R.I.P Connely  Schedule Change Morning Schedule Change is Reflected in Zen Planner. 430, 510, 6am classes   CrossFit Opens The opens are almost here, the first wod will be announced Thursday night, and our first Friday Night Lights … Continue reading

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February 25

Schedule Change Morning Schedule Change is Reflected in Zen Planner. 430, 510, 6am classes Bring a Friend Day  We will have our monthly BAF Day this Tuesday for all classes, if you know of someone that would be interested and … Continue reading

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February 24

Schedule Change Morning Schedule Change is Reflected in Zen Planner. 430, 510, 6am classes Bring a Friend Day  We will have our monthly BAF Day this Tuesday for all classes, if you know of someone that would be interested and … Continue reading

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February 23

  Schedule Change Morning Schedule Change is Reflected in Zen Planner. 430, 510, 6am classes Bring a Friend Day We will have our monthly BAF Day this Tuesday for all classes, if you know of someone that would be interested … Continue reading

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February 20

Ton of PR’s happening this week, great support and motivation in the gym lately. Love to see and feel that stuff, keep up all the good work guys. I am proud of you ALL. Shirt orders will be taken at … Continue reading

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February 19

#TBT Coach Tom Ton of PR’s happening this week, great support and motivation in the gym lately. Love to see and feel that stuff, keep up all the good work guys. I am proud of you ALL. Shirt orders will … Continue reading

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February

Shirt orders will be taken at the front desk until Wednesday the 25th. We will also be doing a Zip up hoodie order of the same design, we will have samples of all sizes for everyone to try on to … Continue reading

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February 17

Both Progenex and SFH are in stock. let us know which one you prefer to take and what flavors so we are able to keep the protein current and in stock with your favorite brand and flavor. We will be … Continue reading

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February 16

Both Progenex and SFH are in stock. let us know which one you prefer to take and what flavors so we are able to keep the protein current and in stock with your favorite brand and flavor. We will be … Continue reading

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