Author Archives: nickrossin

October 20

Congrats to Janine Wasson, Julie Ormsby, Rick Colton, and Liz Lloyd who all ran the Des Moines Marathon this past Sunday. Takes some serious mental toughness to accomplish a great challenge like that. I am proud of all of you. … Continue reading

Posted in Uncategorized | 13 Comments

October 18

Please message Julie on FB or when you see her next time wish her luck and on her very first Marathon she will be completing on Sunday. She has worked hard and will do great. We are very proud of … Continue reading

Posted in Uncategorized | 4 Comments

October 17

Congratulations to Coach Seth and his Family as they added another member to their family with the birth of their second child Hensley Grace Rehn. October 19th CrossFit 2.2 Weightlifting Clinic Sign up in Zen November 1 CrossFit 2.2 Halloween … Continue reading

Posted in Uncategorized | 10 Comments

October 16

Congratulations to Coach Seth and his Family as they added another member to their family with the birth of their second child Hensley Grace Rehn. October 19th CrossFit 2.2 Weightlifting Clinic Sign up in Zen November 1 CrossFit 2.2 Halloween … Continue reading

Posted in Uncategorized | 12 Comments

October 15

October 19th CrossFit 2.2 Weightlifting Clinic Sign up in Zen November 1 CrossFit 2.2 Halloween Party November 7-9th Field of Teams Competition November 14-15th CrossFit 2.2 Competitors Camp Sign up in Zen Rx:¬†4×3 Back Squat @9 RPE. Then, for time … Continue reading

Posted in Uncategorized | 14 Comments

October 14th

October 19th CrossFit 2.2 Weightlifting Clinic Sign up in Zen November 1 CrossFit 2.2 Halloween Party November 7-9th Field of Teams Competition November 14-15th CrossFit 2.2 Competitors Camp Sign up in Zen RX: Every Minute on The Minute for 4 … Continue reading

Posted in Uncategorized | 13 Comments

October 13

October 19th CrossFit 2.2 Weightlifting Clinic Sign up in Zen November 1 CrossFit 2.2 Halloween Party November 7-9th Field of Teams Competition November 14-15th CrossFit 2.2 Competitors Camp Sign up in Zen RX: Every Minute On The Minute for 4 … Continue reading

Posted in Uncategorized | 8 Comments

October 11th

Bring a Friend Day at 8am Regular Class Programming at 915 October 19th CrossFit 2.2 Weightlifting Clinic Sign up in Zen November 1 CrossFit 2.2 Halloween Party November 7-9th Field of Teams Competition November 14-15th CrossFit 2.2 Competitors Camp Sign … Continue reading

Posted in Uncategorized | 2 Comments

October 10th

October 19th CrossFit 2.2 Weightlifting Clinic Sign up in Zen November 1 CrossFit 2.2 Halloween Party November 7-9th Field of Teams Competition November 14-15th CrossFit 2.2 Competitors Camp Sign up in Zen Rx :¬†Power Snatch + hang Power Snatch 3×2 … Continue reading

Posted in Uncategorized | 8 Comments

October 9th

      Rest day open gym 5am-630pm mobity WOD 6am and 5pm kilo kids 515pm good work so far this week rest up and let’s Finnish it out    

Posted in Uncategorized | Leave a comment