Author Archives: nickrossin

September 2

September 27 we will be holding our first ever Childhood Cancer Awareness Fundraiser WOD and Family Softball and Grill out. Full details will be posted this week. Special shirts will be made and 100% OF ALL PROCEEDS will go to … Continue reading

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September 1

Classes 5,6,7am and 930am and 1200pm, closed the rest of the day. Make sure you register in Zen for your classes. Rx :“Lumberjack 20″ 20 Deadlifts (125/85k) Run 400m 20 KB swings (55/35#) Run 400m 20 Overhead Squats (35/52) Run … Continue reading

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August 30

SATURDAY WOD TIME !!!!! start time 8am and 915am Rx : Deadlift 5×3 @ 9 RPE. Then, 6 rounds of 15 OHS (30/40) and 30 Double unders.  Gold : Deadlift 5×3 @ 9 RPE. Then, 4 rounds of 15 OHS (30/40) and … Continue reading

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August 29

Labor Day Schedule is posted on Zen, Gym will be closed after the noon class. This is also Erin Tapken’s 300th class, there will be an additional WOD posted to the board of her design and can be done instead … Continue reading

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August 28

Labor Day Schedule is posted in Zen make sure everyone is signing up and reserving there classes, thank you all. Open Gym 5am-630pm Mobility WOD 6am and 5pm Kilo Kids 515pm Post WOD : 3 X 8 Hanging Wipers  

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August 27

Labor day we will only be running classes till noon, please make sure you are signing up for classes. RX:  5×2 Snatch. @9 RPE. 30 Burpee Muscle Ups 7min cap. Gold: 5×2 Snatch @9 RPE. 30 Burpee Jumping Muscle Ups.. 7min cap. Silver: 5×5 Snatch Progressions. 30 Burpee Pull … Continue reading

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August 26

RX: 5×3 Front Squats @ 9 RPE. Then, “Diane” 21-15-9 Deadlift (70/100) and Handstand Push Ups. 6 min cam.  Refer to March 31, 2014 Gold: 5×3 Front Squats @ 9 RPE. Then, “Diane” 21-15-9 Deadlifts (50/70) and Handstand Push Ups. 6min cap Silver: 5×3 Front Squats @ 9 … Continue reading

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August 25

I hope everyone had a great weekend. RX: 5×3  Overhead Press@ 9RPE. Then 21-15-9  Wall Balls(14/20) and Burpees. 6min cap Gold: 5×3  Overhead Press@ 9RPE. Then 21-15-9 Wall Balls (14/20) and Burpees. 6min cap Silver: 5×5  Overhead Press. Then 21-15-9 Wall Balls (10/14) and Burpees. 6min … Continue reading

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August 23

RX: Surprise!!  Then, Bench press 5×3@ 8 RPE Gold: Surprise!!  Then, Bench press 5×3@ 8 RPE Silver: Surprise!!  Then, Bench press 5×3@ 8 RPE Post wod : 3×20 L SIT

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August 22

New Free intro hours start at 6am on Thursday and Friday’s, you can direct anyone to sign up in our Zen Planner under Free intro class or have them email Josh directly at sales@crossfit2point2.com So I just want to make … Continue reading

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