Help Keep The Gym Clean: Please remember to pick up all of your equipment after each use, including any bands, bars, weights, chalk etc that you may get out. Also be sure to wipe down all of your equipment after each use. This will really help our staff keep the place tidy for everyone! Thanks for your understanding.
Hell On Wheels Bike Ride: Join us for a day of biking Saturday, September 5th starting at 8am! For more information, check out our Facebook page HERE.
Summer Slam 2015: Registration for 2.2 members is now up! Click HERE to register your team! If you’re looking for team-mates, there’s a “Partners Wanted” sheet at the front desk. Leave your name and contact others looking to sign-up a team.
Free Week Trial: Know someone interested in CrossFit? We are now offering an entire week free for everyone who wants to see what our program is like. You can start your week at any point during the month and attend any class time! Please have your friends sign-up HERE.
Friday CrossFit Classes
Gold: 5min 2 Rep Max Front Squat the 5min Rep Max Overhead Press. Then, Run 1 Mile, row 3000m, 100Double Unders. 30min cap.
Silver: 5×5 Front Squat the 5×5 Overhead Press. Then, Run 1 Mile, row 2000m, 300 Single Unders. 30min cap.
Post-WOD: 5x Max Effort Back Lever