DESCRIPTION: Battle for the Five Seasons is a 2 day competition consisting of 2 males and 1 female. This a RX competition only. Movements and weights will be announced by January 18th. More details to come so please stay posted either on here or our Facebook events page.
WHEN AND WHERE: February 23rd and 24th at Corridor Courts in Marion Iowa. Address is 750 44th Street, Marion, Iowa 52302.
- Check in’s will start at 0730 am Saturday morning, The first workout will begin at 0900am. The first day will run until completion but were are looking to be done by 5pm. Day 2 Sunday doors will be open at 0730am, Heats will begin at 0830am and be completed NLT 1PM.
COST: $150 per 3 person team. There is a cap of 20 teams and will fill fast. Please have only your team captain register your team.
WOD’s: (Saturday WODs 1-5 and Sunday WOD 6)
WOD 1: 8 min. cap all athletes working.1 person working at a time, complete in any order for time 100 KB Swings (35/55) and 100 over bar jumps, other 2 competitors are the “human rack”; they must hold the bar off the ground for the other competitor to jump over. 2 competitors that are the human rack must have their hips, knees, and arms extended (NOT overhead, athletes cannot have a bend in the arm). Jumper must come off both feet at the same time; however, landing on two feet is not required. The bar is 100 kilos.
WOD 2: 25min cap all athletes working. In order complete for time 100 calorie row, 250 hand release pushups, 250 plate pinch grip SDLHP (20/25), and 100 handstand pushups.
WOD 3: All 3 athletes have 5 min. to find a max front squat. Immediately following is WOD 4
WOD 4: 100yd team tire flip. 5min cap
WOD 5: 21min cap. All athletes working 15-10-5 ground to overhead (50/70) and toes to bar for time. Athlete 1 will complete the WOD followed by athlete 2 and finally athlete 3.
WOD 6: 30min cap. All 3 teammates working. 3x300yd shuttle run (all 3 athletes will do 3 300yd shuttle runs and the teams must stay in the same order), then the athletes will advance to the rig where they will complete 50 bar muscle ups and 200 Overhead Squats (35/50) in any order as a team. Once that portion is complete the athletes will advance back to the running court where they will do AMRAP of 25yd buddy carries in the remaining time. Each 25yd length is worth 1 rep. Placing of this event is based on your AMRAP buddy carry. If a team DNF’s (does not make it to the AMRAP) their placing will be based on how many total reps they achieved in the 1st portion of the workout. (Each 300 = 1 rep)
SCORING: The scoring for this event will be just like that of the CrossFit games in 2009 and like that of the CrossFit regional competitions. Your teams placing in each event will give them the score that is equal to that of their placing. For example the 1st place team in WOD 1 will receive 1 point and the 2nd place finisher will receive 2 points. In the case of a tie the tying teams will receive the same score and the next finisher will get the score in which they would have came in if there had not been a tie. The final standing will be a cumulative total of points for each team. The lowest total wins. Tie breaker for final placing will be the most highest finishes in the entire competition.