Category Archives: Uncategorized

January 30

Nutrition and Movement Seminar February 6th and 7th presented by Armand and Sarah McCormick for more info and to register click Here, This is a seminar that is for everyone no matter of skill or ability, great opportunity for all the ladies … Continue reading

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January 29

Open Gym from 5-10am and 330-630pm Mobility WOD 6am and 5pm I will be available to host and coach the Goal Setting Capacity test before and after the evening mobility wod for anyone that needs to make it up. Nutrition … Continue reading

Posted in Uncategorized | 13 Comments

January 28

Please make sure we are ALL rsvp’ing our class times. This helps out the coaches so much. If you have never done it or need assistance ask myself or Josh and we will be happy to help set you up…Thanks … Continue reading

Posted in Uncategorized | 25 Comments

January 27

BRING A FRIEND DAY TODAY !!!! Please make sure we are ALL rsvp’ing our class times. This helps out the coaches so much. If you have never done it or need assistance ask myself or Josh and we will be … Continue reading

Posted in Uncategorized | 15 Comments

January 26

There will be no change of Schedule for the Afternoon classes. Please make sure we are ALL rsvp’ing our class times. This helps out the coaches so much. If you have never done it or need assistance ask myself or … Continue reading

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January 24

Congrats to Atlee Dewitt for taking Second Place in the Alburnet Wrestling tournament Good Luck To all of our members competing today. Team WOD in the Morning Please make sure we are ALL rsvp’ing our class times. This helps out … Continue reading

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January 23

Please make sure we are ALL rsvp’ing our class times. This helps out the coaches so much. If you have never done it or need assistance ask myself or Josh and we will be happy to help set you up…Thanks … Continue reading

Posted in Uncategorized | 24 Comments

January 22

Please make sure we are ALL rsvp’ing our class times. This helps out the coaches so much. If you have never done it or need assistance ask myself or Josh and we will be happy to help set you up…Thanks … Continue reading

Posted in Uncategorized | 3 Comments

January 21

Please make sure we are ALL rsvp’ing our class times. This helps out the coaches so much. If you have never done it or need assistance ask myself or Josh and we will be happy to help set you up…Thanks … Continue reading

Posted in Uncategorized | 9 Comments

January 20

Goal Setting Seminar Thursday, January 22nd at 5:00pm. This workshop is completely FREE. We will go over developing S.M.A.R.T. Goals, the steps for turning a desire into a reality, the characteristics of a persistent mind, and much more. Register ahead of … Continue reading

Posted in Uncategorized | 14 Comments