Category Archives: Uncategorized

November 26

Last class of the week, Holiday schedule will be in effect after today. Toys for Tots donation box is up at the front desk please if you can donate to the box. Dec 1 class time chafes for the afternoon … Continue reading

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November 25

Holiday Schedule set in Zen Barbell Club Jan1 Black Friday retail deals Mon-Wed on the display in the front room Dec 1 there will be a change to the afternoon schedule, please stand by for the updates, this change will … Continue reading

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November 24

Thanksgiving Schedule is up in Zen Black Friday Retail Special Monday-Wednesday 50% all retail items (excludes Progenex ) Barbell club Jan 1 There is a box sitting up at the front desk for donations for Toys for Tots donations for … Continue reading

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November 22

Saturday Class at 8am and 915 Holiday Schedule is in Zen BarBell Club Jan 1 Rx : 3×3 OHP + 1 Push Press @ 10RPE. Then, with a partner As Many Reps As Possible in 20 minutes of 10 Pistols, 10 … Continue reading

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November 21

#gettingafterit #bottomsup Holiday Hours in Zen BarBell Club Jan 1 RX: 3×1  Clean and Jerk @ 10 RPE. Then, 50 Burpees, 10 Hang Power Snatches (55/85), 40 Burpees, 8 Hang Power Snatch, 30 Burpees 6 Hang Power Snatch, 20 Burpees, 4 Hang Power Snatch, 10 … Continue reading

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November 20

First I would like to know what happened in the foundations room, it appears that someone has been or did drop the steel plates and it ruined the platform underneath. No I’m not really upset about this but what I … Continue reading

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November 19

What a great turnout for the Bring a Friend Day, thank you to all that brought some new faces in the gym. We strive to continue to grow our community, thank you again. RX:  Front Squats 3×3 @10 RPE. Then, As Many … Continue reading

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November 18

Bring a friend day all day at CrossFit 2.2, the wod will be posted on the board. If you don’t have a friend coming or there are no new friends in the class you are attending there will be regular … Continue reading

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November 17

Obviously I am posting this before I know anything for fact, but Jaye and Kent are still competing in there IronMan and I have full confidence in both of these men that they will complete the task and join the … Continue reading

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November 15

There will be no Competitors Camp This weekend, it will be rescheduled for a later date. We will have regular scheduled class at 8am and 915am Bring a Friend Day will be November 18th which will run all day. Holiday … Continue reading

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