Category Archives: Uncategorized

September 13

Bring a friend day today at 8am and 915am Hope to see a bunch of new faces at the gym. WOD will be posted on the board. Post WOD : 5 X 10 SEC L-sit

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September 12

Granite Games Kick off today, I will do my best to keep everyone updated and try to get some pics up. Wish them luck they have all trained hard. September 13th Bring  a Friend Day 8am and 915am September 27th … Continue reading

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September 11

Teams leave for Granite Games today, wish them luck. I will be doing my best to get FB updated with pics and progress. September 13th Bring  a Friend Day 8am and 915am September 27th Go Gold Fundraiser WOD and Softball … Continue reading

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September 10

September 13th Bring a friend day 8am and 915am September 27th Go Gold Fundraiser WOD starting at 830am and softball and grilling starting at 12pm, there is going to be a sign up sheet for the shirts at the front … Continue reading

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September 9

Hero WOD ”Kevin” September 13th is out next Bring a Friend day Saturday. September 27th Gold Gold Fundraiser and Softball games with Grill outs RX:   Box Squat 3×2 @ 8RPE. Then, “Kevin” 3 rounds for time of: 60/85k  Deadlift , 32 reps, 32 hanging hip … Continue reading

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September 8

Rx: Clean and Jerk 3×1 @ 8 RPE. Then, “Bull” 2 rounds fo time of 200 double unders, 50 OHS (40/60), 50 pull ups, and 1mile run. 35min cap.  Gold : Clean and Jerk 3×3 @ 8 RPE. Then, “Bull” 2 rounds … Continue reading

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September 6

I will try to keep everyone updated as to how Brandon is doing at the MAT Games tomorrow. Class times 0800 and 0915am “The Seven” A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern … Continue reading

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September 5

September 27 Go Gold WOD in the Morning and Softball and Grilling in the afternoon, Family, friends are all welcome. We love to have a big family get-together before fall hits us. 100% of ALL profits will go to the … Continue reading

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September 4

September 27 Go Gold WOD in the Morning and Softball and Grilling in the afternoon, Family, friends are all welcome. We love to have a big family get-together before fall hits us. 100% of ALL profits will go to the … Continue reading

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September 3

Go Gold: Childhood Cancer Awareness Fundraiser September is Childhood Cancer Awareness month. September 27th, we will be putting on a Childhood Cancer Fundraiser WOD. Specifically designed Gold shirts will be sold with all proceeds going to Beat Cancer Today. Additional donations will … Continue reading

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