Category Archives: Uncategorized

July 24

There will be NO Open gym during the Kilo Kids program tomorrow, make sure you come in before or after if you are wanting to get a workout in or do a WOD outside in the grass with some equipment. … Continue reading

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July 23

Yesterday we lost another great and long time member of our gym here at CF2.2. Rubi and Tona have started another chapter in there lives and have moved to Portland and will be living there. I believe pound for pound … Continue reading

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July 22

  Member Coy Jackson with some serious extension at the Kilo Open Games Week !!! owing Seminar this Thursday, starts at 5pm $10 bucks at the door, sign up sheet by the front desk. There will be no Thursday afternoon … Continue reading

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July 21

Our Brad Potter tearing it up at the Kilo Open this weekend. Great Job to all that attended and competed there. Keep getting outside your comfort zones and competing under pressure.  Rowing Seminar this Thursday, starts at 5pm $10 bucks … Continue reading

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July 19

  Saturday Morning WOD 0800 and 0915 With a partner complete anyway you choose , regardless of progress you will move onto the next portion of the WOD at the appropriate time Begin at 0:00 on the clock    For … Continue reading

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July 18

Thursday July 24th we will holding a Rowing Seminar at the gym. Look for details next week. If you are looking to get a step up in your game and really LEARN how to row, you will not want to … Continue reading

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July 17

Thursday July 24th we will holding a Rowing Seminar at the gym. Look for details next week. If you are looking to get a step up in your game and really LEARN how to row, you will not want to … Continue reading

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July 16

Thursday July 24th we will holding a Rowing Seminar at the gym. Look for details next week. If you are looking to get a step up in your game and really LEARN how to row, you will not want to … Continue reading

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July 15

CrossFit 2.2 would like to wish Bonnie Palomo the very best as she travels on to her new adventures this week. Bonnie is moving out of state and will be finding new adventures with another gym. I know she will … Continue reading

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July 14

Thursday July 24th we will holding a Rowing Seminar at the gym. Look for details next week. If you are looking to get a step up in your game and really LEARN how to row, you will not want to … Continue reading

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