Starting April 1st CrossFit 2.2’s Monthly Challenge will Consist of 1000 KBS Rx 35/55lbs , Gold 25/35lbs , Silver 25lbs or under. Participants will have one month to Complete assigned challenge there will be a Challenge White Board to track and update your progress throughout the month.
April 19th 830am to 12pm CrossFit 2.2 will Hold an Olympic Lifting Seminar. We will be spending the day covering the technical side of the classic Olympic Lifts: the Snatch and Clean and Jerk. This will be a hands on clinic. First half of the class will be devoted to Snatch and the Second half covering the Clean and Jerk.
Clinic will be lead by CrossFit 2.2 Head Coach Nick Rossin who holds CF Level 1 and USAW Certified.
Members and Non-Members are welcome. Must sign up in Zen planner to secure your spot.
$25 For Members and $35 for non- members
Knowledge and confidence will be will be learned and PR’s will be set, don’t miss out. This will be a great Seminar for anyone that is new to CrossFit 2.2 or wants to clean up their technique on the Olympic Movements
We look forward to seeing everyone there.