February 26

Gym is pretty much back to normal, thank you to those that stopped and helped out today. If you brought any equipment for the comp or the build I think i’m pretty much done with it all and you can pick them up this week, again thank you for all the help.

RX:OHP 5×1 @ 95% and Close Grip Bench 3×3 @ 90%. Then, Filthy 50″ for time: 50 box jumps (24″), 50 jumping pull ups, 50 kettlebell swings (55/35#), 50 walking lunge steps, 50 knees to elbows, 50 push press (20k), 50 back extensions, 50 wall balls (20# to 10ft/8ft), 50 burpees, 50 double unders.  Must complete 1 exercise before moving on to the next.

GOLD:OHP 5×5 and Close Grip Bench 3×5. Then, Filthy 50″ for time: 50 box jumps (24″), 50 jumping pull ups, 50 kettlebell swings (55/35#), 50 walking lunge steps, 50 knees to elbows, 50 push press (20k), 50 back extensions, 50 wall balls (20# to 10ft/8ft), 50 burpees, 50 double unders.  Must complete 1 exercise before moving on to the next

SILVER:OHP 5×10 and Close Grip Bench 3×10. Then, Dirty 30 for time: 30 box jumps (20″), 30 jumping pull ups, 30 kettlebell swings (25#), 30 walking lunge steps, 30 knees to elbows, 30 push press (20k), 30 back extensions, 30 wall balls (20# to 10ft/8ft), 30 burpees, 30 Single unders.  Must complete 1 exercise before moving on to the next

Endurance: 1 mile run

Comp:RX, Skill for 20 min

Post WOD: 3X10 Side bends (30-40k)

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34 Responses to February 26

  1. Katie says:

    OHP: 5×5@31k
    CGBP:3×5@35k
    WOD: DNF: -50 DU
    So now I have skin rubbed off on my tailbone from last week and just rubbed the skin off of both of my knees this week (from the burpees i guess??) Ouch! Fun workout though:)

  2. Katy says:

    OHP-42-45(4)
    CGBP-50-55-55 (weaksauce today)

    WOD- 25:32 RX- was 27:54 when I last did it 2/21/12

  3. Eric says:

    OHP: 60
    CGBP: 100

    WOD: 25:07 Rx
    didn’t have the right setup for jumping pullups, that really slowed me down. But once i got my shorts turned around the right way, it was a pretty good morning!

  4. Jaye says:

    OHP: 55/57(4)
    CGBP: 60/70/70
    WOD: RX 23:30 (pull-ups might have been to easy)
    Glad to get back in after the Comp this weekend and get the legs moving. Felt good in this work out.

  5. Ben D says:

    OHP: 50/55/57(f)/55/55
    CGBP: 60/70/70

    WoD: 24:25 RX 3 minute improvement over the first time I did it in August!

  6. Rob says:

    OHP: 5×1@ 65
    CGBP: 3×3 @ 80

    WOD: 25:16 Rx – Only 20 sec time improvement from a year ago but no mods this time (previous was back ext on floor and single unders)

  7. Rachel says:

    OHP: 35K, 37K, 40K, 42K, 42K PR
    CGBP: 35K, 40K, 40K
    WOD: DNF (short 50 back extensions which I finished after time) Really need to figure out how to push thru burpees as I lost a LOT of time there.

  8. Holly says:

    OHP 35(2) 37(2) 40 PR
    Bench 42, 47, 50 PR

    WOD – Good to be back, but def cld feel the effect of being sick. This kicked my butt today!
    Got through everything and ended with Burpees. Cldnt do 50 did 30! Burpees never get easier :)

  9. Shannon Zweber says:

    OHP: 5X1 @ 95%: 40(2), 42(2), 44(1)
    CGBP: 3×3 @ 90% 40(1), 45(2)
    WOD: 30:01…yikes :/ Finished my last double under in the nick of time. That WOD sucked. Not working out these past couple of days made it that much harder. Glad to get back in the swing of things. Glad the gym is back in one piece! :)

  10. Erin K says:

    OHP: 37,35,35,35,37 (Struggle City)
    CGBP: 35,40,42
    WOD: 27:00 RX….first time doing that one. Got pukie out, but didn’t use him. :-) Thanks for the Wall Ball watching Tom.
    PullUp Recon Week 5: 9,7,6,5,5
    HSPU Recon Week 1 (making this up as I go): 5,4,4,3,2 to Games Standard
    3 x 10 barbell Russian twists at 20K done.

  11. Rubi says:

    OHP and CGBP @ 25k, gold.
    Wod: 26:09, only mod was the 14# ball, loved this wod.

  12. Lisa says:

    OHP 3×10 12, 14, 15
    BP 3×10 17, 20, 20
    WOD: Dirty Thirty 25:51 14″ BJ, 15# PP, 10# WB

  13. Jeff says:

    OP- 50, 52(F), 50, 50 (F), 42×3. PR @ 50, formerly 47.

    CGBP- 55, 55, 57

    WOD- DNF, had 14 DU to go.

  14. Will Adam says:

    OHP: 35, 32,32,30,30 went the wrong way on those but the last set was much stronger after some pointers from nick
    CGBP: 35, 37, 40

    WOD barely finished with a 29:15 but that’s the first time I didn’t time out, last time I had a full set of movements left

  15. Shannon Zweber says:

    good push today everyone! This was a hard one to come back to!

  16. Chris says:

    OHP: 60,65,70,75(f),75 PR
    CGBP: 90,95,100

    WOD: 26:40 Rx… started off strong and hit a wall going into berpies! Still an improvement over last time with actually doing all the double unders! Nice to get back at it after the weekend.

    PostWOD: Standing Russian Twist 2×10

  17. Chad B says:

    OHP @ 70(1) 75(4)
    CGBP @ 100(1) 110(2)
    WOD 26:20 RX except 100 singles instead of DU’s really need to start working on them. Workout felt better then I thought it was going to after this weekend.
    I think Chris set a new PR shirt off 45 seconds into WOD. Atta boy.

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