Gym is pretty much back to normal, thank you to those that stopped and helped out today. If you brought any equipment for the comp or the build I think i’m pretty much done with it all and you can pick them up this week, again thank you for all the help.
RX:OHP 5×1 @ 95% and Close Grip Bench 3×3 @ 90%. Then, Filthy 50″ for time: 50 box jumps (24″), 50 jumping pull ups, 50 kettlebell swings (55/35#), 50 walking lunge steps, 50 knees to elbows, 50 push press (20k), 50 back extensions, 50 wall balls (20# to 10ft/8ft), 50 burpees, 50 double unders. Must complete 1 exercise before moving on to the next.
GOLD:OHP 5×5 and Close Grip Bench 3×5. Then, Filthy 50″ for time: 50 box jumps (24″), 50 jumping pull ups, 50 kettlebell swings (55/35#), 50 walking lunge steps, 50 knees to elbows, 50 push press (20k), 50 back extensions, 50 wall balls (20# to 10ft/8ft), 50 burpees, 50 double unders. Must complete 1 exercise before moving on to the next
SILVER:OHP 5×10 and Close Grip Bench 3×10. Then, Dirty 30 for time: 30 box jumps (20″), 30 jumping pull ups, 30 kettlebell swings (25#), 30 walking lunge steps, 30 knees to elbows, 30 push press (20k), 30 back extensions, 30 wall balls (20# to 10ft/8ft), 30 burpees, 30 Single unders. Must complete 1 exercise before moving on to the next
Endurance: 1 mile run
Comp:RX, Skill for 20 min
Post WOD: 3X10 Side bends (30-40k)
OHP: 5×5@31k
CGBP:3×5@35k
WOD: DNF: -50 DU
So now I have skin rubbed off on my tailbone from last week and just rubbed the skin off of both of my knees this week (from the burpees i guess??) Ouch! Fun workout though:)
OHP-42-45(4)
CGBP-50-55-55 (weaksauce today)
WOD- 25:32 RX- was 27:54 when I last did it 2/21/12
Great improvement Katy! Your rocking it!
great job on the big improvement
OHP: 60
CGBP: 100
WOD: 25:07 Rx
didn’t have the right setup for jumping pullups, that really slowed me down. But once i got my shorts turned around the right way, it was a pretty good morning!
OHP: 55/57(4)
CGBP: 60/70/70
WOD: RX 23:30 (pull-ups might have been to easy)
Glad to get back in after the Comp this weekend and get the legs moving. Felt good in this work out.
OHP: 50/55/57(f)/55/55
CGBP: 60/70/70
WoD: 24:25 RX 3 minute improvement over the first time I did it in August!
2/25/13
Air Force: 10:42 RX
That’s awesome Ben! Keep it up!
OHP: 5×1@ 65
CGBP: 3×3 @ 80
WOD: 25:16 Rx – Only 20 sec time improvement from a year ago but no mods this time (previous was back ext on floor and single unders)
OHP: 35K, 37K, 40K, 42K, 42K PR
CGBP: 35K, 40K, 40K
WOD: DNF (short 50 back extensions which I finished after time) Really need to figure out how to push thru burpees as I lost a LOT of time there.
Me too, Rachel! Burpees were way to slow.
But mad props for finishing after time Rach. Dedication!
Oh, and killler OHP PR’s. Jealous!
OHP 35(2) 37(2) 40 PR
Bench 42, 47, 50 PR
WOD – Good to be back, but def cld feel the effect of being sick. This kicked my butt today!
Got through everything and ended with Burpees. Cldnt do 50 did 30! Burpees never get easier
AWESOME PR’S HOLLY! Proud of you!
Thanks lady! Miss your face
thats my girl!!!
Far Amy motivates me
Fat Amy!!!
Yea girllllllllllll it was good to workout with you today…what I finished of it
Soooo good to workout with you! Too bad we cldnt tap each other in and out during the wod!! Lol
Now go call a doctor
OHP: 5X1 @ 95%: 40(2), 42(2), 44(1)
CGBP: 3×3 @ 90% 40(1), 45(2)
WOD: 30:01…yikes :/ Finished my last double under in the nick of time. That WOD sucked. Not working out these past couple of days made it that much harder. Glad to get back in the swing of things. Glad the gym is back in one piece!
OHP: 37,35,35,35,37 (Struggle City)
Thanks for the Wall Ball watching Tom.
CGBP: 35,40,42
WOD: 27:00 RX….first time doing that one. Got pukie out, but didn’t use him.
PullUp Recon Week 5: 9,7,6,5,5
HSPU Recon Week 1 (making this up as I go): 5,4,4,3,2 to Games Standard
3 x 10 barbell Russian twists at 20K done.
That’s a lot of shit! Damn
good work!!!!
OHP and CGBP @ 25k, gold.
Wod: 26:09, only mod was the 14# ball, loved this wod.
OHP 3×10 12, 14, 15
BP 3×10 17, 20, 20
WOD: Dirty Thirty 25:51 14″ BJ, 15# PP, 10# WB
OP- 50, 52(F), 50, 50 (F), 42×3. PR @ 50, formerly 47.
CGBP- 55, 55, 57
WOD- DNF, had 14 DU to go.
Your DU’s looked awesome Jeff!
OHP: 35, 32,32,30,30 went the wrong way on those but the last set was much stronger after some pointers from nick
CGBP: 35, 37, 40
WOD barely finished with a 29:15 but that’s the first time I didn’t time out, last time I had a full set of movements left
good push today everyone! This was a hard one to come back to!
OHP: 60,65,70,75(f),75 PR
CGBP: 90,95,100
WOD: 26:40 Rx… started off strong and hit a wall going into berpies! Still an improvement over last time with actually doing all the double unders! Nice to get back at it after the weekend.
PostWOD: Standing Russian Twist 2×10
OHP @ 70(1) 75(4)
CGBP @ 100(1) 110(2)
WOD 26:20 RX except 100 singles instead of DU’s really need to start working on them. Workout felt better then I thought it was going to after this weekend.
I think Chris set a new PR shirt off 45 seconds into WOD. Atta boy.
HAHAHAHA I love it. All of us during bj’s: “It’s time already!?!?!”