Opens are just right around the corner, stay healthy in your training and your diet. Keep on the mobility and recovery. If you havent singed up and are interested in doing so, let me know and I will help you.
If anyone knows a place for us to swim on Saturday please let me know, we lost our spot to swim, so im looking for a new place.
Gold: 3×3 Power Snatch. 6×3 Snatch. As Many Rounds As Possible 15min. 20 cal Row, 15 Handstand Push Up, and 10 Chest To Bar Pull Ups.
Competitor: RX, Endurance, 20min Skill work.