February 28

Yoga, Rest, Mobilize.

Open gym 4-6pm

RX,GOLD,SILVER: 3 rounds of 25 walking lunges and 25 Push ups, 800M Run

Comp: Stretch, mobilize, spend a good 30-45 mins working on what is bugging you or is sore, active recovery and some light skill work.


  • Only one person at yoga today…lets go people!!! Make sure to get your mobility in for the day! As well as sign up for yoga class so I know how many people are going to be there…if there is only 1 person it isnt worth being open for it. Although I do love the one on one yoga sessions :) Just need more people in here! Get your mobility on! :)

  • Did about 20 min of stretching and double under work. I guess I prob need to work on this more than once a week to get these down.

    WOD: 16:51
    3 rounds of
    25 walking lunges
    25 push-ups
    800 m run

    45 min swim

  • PullUP Recon Week 5: 9,7,6,5,5 w/ 25 DU between each set.
    HSPU Recon Week 1: 5,4,4,3,2
    Power Cleans for Squat Recon: 8 x 3 @ 37K
    MU Attempts….3 successful ones.
    HS walk work.

  • WOD- 50 Double Under buy in
    3 rounds of:
    800 Meter Run
    25 Walking Lunges
    25 Hollow Rocks (Round 1), 25 Butterfly Sit-Ups (Round 2), 25 GHDs (Round 3)
    Post WOD-
    3×20 Russian Twists

  • 3x 25 walking lunges, 25 push-ups, 800 m run – I didn’t time it but ran the 800s @ 5.5 on the TM so, 16:30+…

  • Snatch work. (Thanks Nick) A few chest to bars.

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