Yoga, Rest, Mobilize.
Open gym 4-6pm
RX,GOLD,SILVER: 3 rounds of 25 walking lunges and 25 Push ups, 800M Run
Comp: Stretch, mobilize, spend a good 30-45 mins working on what is bugging you or is sore, active recovery and some light skill work.
Crossfit 2.2 – Make Fitness Your Sport
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Only one person at yoga today…lets go people!!! Make sure to get your mobility in for the day! As well as sign up for yoga class so I know how many people are going to be there…if there is only 1 person it isnt worth being open for it. Although I do love the one on one yoga sessions
Just need more people in here! Get your mobility on! 
Sorry Shannon, I have drill and am already down at Camp Dodge. Should be around next week.
I’ll be back week after next. work schedule keeping me away
Sorry Shannon, needed the sleep.
Did about 20 min of stretching and double under work. I guess I prob need to work on this more than once a week to get these down.
WOD: 16:51
3 rounds of
25 walking lunges
25 push-ups
800 m run
45 min swim
PullUP Recon Week 5: 9,7,6,5,5 w/ 25 DU between each set.
HSPU Recon Week 1: 5,4,4,3,2
Power Cleans for Squat Recon: 8 x 3 @ 37K
MU Attempts….3 successful ones.
HS walk work.
Mobilized
Nice work with the mu’s!! You got it!!
WOD- 50 Double Under buy in
3 rounds of:
800 Meter Run
25 Walking Lunges
25 Hollow Rocks (Round 1), 25 Butterfly Sit-Ups (Round 2), 25 GHDs (Round 3)
Post WOD-
3×20 Russian Twists
3x 25 walking lunges, 25 push-ups, 800 m run – I didn’t time it but ran the 800s @ 5.5 on the TM so, 16:30+…
Snatch work. (Thanks Nick) A few chest to bars.