January 10

Bring a Friend Day: Classes will be from 6-7am, 430, and 530pm

There will be no open gym, and there will be no Yoga in the morning

Rx, Gold, Silver: 6 rounds: Alternating between partners 30 sec. at each station per partner (Each Partner will do each round at each station.)

Stations are Push Press (bar)

Deadlift 55/70#KB

Push Ups


15 thoughts on “January 10

  1. 3 X 8 Lunges done
    WOD: 697 reps w/ Bonnie. Dropped to my knees after 1.5 rounds for pushups.
    50 BF situps and 50 hollow rocks done.
    This WOD was wayyy worse to do than it looked on paper. Well done programming, well done.

  2. Morning
    50 min run
    BWC: 32 HRP
    BF sit-ups 1×30
    Russian twist: 1×40

    WOD: 624 with Jeff (push-ups killed us) drenched
    Post-WOD: 50 BF sit-ups, 50 Hollow Rocks
    3×8 lunges

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