January 10

Bring a Friend Day: Classes will be from 6-7am, 430, and 530pm

There will be no open gym, and there will be no Yoga in the morning

Rx, Gold, Silver: 6 rounds: Alternating between partners 30 sec. at each station per partner (Each Partner will do each round at each station.)

Stations are Push Press (bar)

Deadlift 55/70#KB

Push Ups

 

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