Bring a Friend Day: Classes will be from 6-7am, 430, and 530pm
There will be no open gym, and there will be no Yoga in the morning
Rx, Gold, Silver: 6 rounds: Alternating between partners 30 sec. at each station per partner (Each Partner will do each round at each station.)
Stations are Push Press (bar)
Deadlift 55/70#KB
Push Ups
Team Hauck: 755 reps total
Post Wod: Done – 50 butterfly situps & 50 hollow rocks
PROUD OF YOU GUYS!!!!!!
Partner WOD w Katy. 6001 reps.
Post WOD done
Squats done.
6001 reps huh? Ballin’!
Yep. Believe it.
Fo sho
I’d believe 6000, but not 6001. no way in hell.
60001. The last rep was the nail in the coffin.
Holy Batshit, Nice work sad I missed the expo you both put on
With jackson 694…..great job chris for your second workout
3 X 8 Lunges done
WOD: 697 reps w/ Bonnie. Dropped to my knees after 1.5 rounds for pushups.
50 BF situps and 50 hollow rocks done.
This WOD was wayyy worse to do than it looked on paper. Well done programming, well done.
Morning
50 min run
BWC: 32 HRP
BF sit-ups 1×30
Russian twist: 1×40
Afternoon
WOD: 624 with Jeff (push-ups killed us) drenched
Post-WOD: 50 BF sit-ups, 50 Hollow Rocks
3×8 lunges
Yeah, we were steady on everything, but our pushup reps kept dropping and dropping. Nice work.
BWC challenge done.
Still at work…Ate like shit…tomorrow’s a new day!
WOD total 872
Post WOD Complete