January 12

Bring a friend is still on for tomorrow. Class will start at 8am

4pm start time for the gathering, please bring some bag chairs if you wish to sit. Looking forward to a great time.

RX,GOLD,SILVER: Wod will be posted at the gym, it will be a mix of Girls and Hero WOD’S

7 thoughts on “January 12

  1. “Earn It” WOD w/ Chris and Rachel
    All work load shared between partners
    Angie: 100 Pullups, 100 pushups, 100 situps, and 100 air squats.
    “Helton”: 3 rounds for time. run 800 m (everyone), 30 db squat clean 25k/45k, 30 burpees.
    Then “Hammer”: 10 rounds for time of 10 pwr cleans (42/25K), 10 front squat, 10 jerk, 10 pullups.
    Finished 42:17 RX . Great Job EVERYBODY! Definitely earned my beers tonight!

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