Bring a friend is still on for tomorrow. Class will start at 8am
4pm start time for the gathering, please bring some bag chairs if you wish to sit. Looking forward to a great time.
RX,GOLD,SILVER: Wod will be posted at the gym, it will be a mix of Girls and Hero WOD’S
“Earn It” WOD w/ Chris and Rachel
All work load shared between partners
Angie: 100 Pullups, 100 pushups, 100 situps, and 100 air squats.
“Helton”: 3 rounds for time. run 800 m (everyone), 30 db squat clean 25k/45k, 30 burpees.
Then “Hammer”: 10 rounds for time of 10 pwr cleans (42/25K), 10 front squat, 10 jerk, 10 pullups.
Finished 42:17 RX . Great Job EVERYBODY! Definitely earned my beers tonight!
Wow… y’all killed it! Nice Job!
It was a great time now that I can see straight again! Thanks Rachel and Erin for carrying me thru to the end! I thought our time was 41:44 but like I said, I wasn’t really seeing straight!
Team Mom w Melissa and Holly.
thanks ladies!
Team MILF
Wha?!!!! Speak for yourself!!
43:05 Rx with Tim and Chad (only did 5 rounds of Hammer though.. ran out of time)