Gold: Power Clean + Hang Clean and Jerk 5×2. Then, 7 rounds for time of 20yd Sprint, 10 (5 each side) Barbell Bulgarian Squats (20/30). Take 30sec. rest between rounds.
Endurance: 3×5 Depth Jumps to 2nd box (max height), Short Shuttle x5.
Competitor: RX, Endurance, Strict Pullups 3×8 Max Weight, and 3×10 Barbell Curls