ALL MEMBERS, I would like to have a gym wide meeting with everyone that can make it during open gym at 4pm, please if you can make it be there.
Also Congratulations to Matt Steege who had his 2nd child tonight, another girl.
Yoga in the morning, open gym from 4-6pm, silver class 6-645pm
RX: Rest/Open Gym
Gold: Rest/Open Gym
Silver: Beginners Class: Pull Ups, GHD’s, Rowing.
Endurance: Rest/Open Gym
Competitor: Work Muscle ups (ring and bar). Snatch Face Off. As Many Rounds As Possible 2min Snatch @ 85%. Teams of 2 100 Pull Ups, 50 Overhead Squats (30/40), 100 Kettlebell Swings (35/55).