Congratulations to Matt Westberry had his first born this afternoon!! Landry Matthew Westberry, 9lbs 12oz! Congratulations Westberry’s!!! 😀 We cant wait to meet him
Gold: Power Snatch + Hang Snatch + Overhead Squat 5×2. Then SAME as RX. Time Cap 12min
Silver: 5×20 seconds Overhead Squat hold. Then 5 rounds for time of 10 Knees To Elbows, 10 Overhead Squats (bar), 10 Wallballs (10/14#). Time Cap 12min
Competitor: RX , Endurance, Ring Complex x4. Without coming off the rings do 1 muscle up, 1 skin the cat, 1 skin the cat into muscle up, 1 ring pull up, 1 x5 sec iron cross hold. Be sure to get a partner spot.