July 10

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July 12th is our Next Bring a Friend Day. If your friend signs up that day, they will receive FREE Foundations, so get them in for this great deal!

Thursday July 24th we will holding a Rowing Seminar at the gym. Look for details next week. If you are looking to get a step up in your game and really LEARN how to row, you will not want to miss this one. $10 bucks at the door.

USAW sanctioned Kilo Open is July 19th!  Get your Lift on!  Information and registration click here!

Summer Slam Registration is closed for the Rx division but we still have plenty of spots for scaled mens and women’s. Sign up under our events page. 

August 2nd Squaw Creek

August 9th 2nd Annual CF2.2 Bike Ride more info to follow 

We are looking for someone that can work child care in the mornings and possible afternoon. Please email us if you have any interest.

Be sure to check out our Events Page for all the updated information and links

Open gym 5am-630pm Open gym will end at 630pm, please respect the schedule.

Mobility 6am and 5pm

Kilo Kids 5:15pm, please sign up in Zen

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One Response to July 10

  1. Richard Feek says:

    6 mile run and 300 burpees, did 30 burpees every km..took about 92 mins

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