July 11

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July 12th is our Next Bring a Friend Day. If your friend signs up that day, they will receive FREE Foundations, so get them in for this great deal!

Thursday July 24th we will holding a Rowing Seminar at the gym. Look for details next week. If you are looking to get a step up in your game and really LEARN how to row, you will not want to miss this one. $10 bucks at the door.

USAW sanctioned Kilo Open is July 19th!  Get your Lift on!  Information and registration click here!

Summer Slam Registration is closed for the Rx division but we still have plenty of spots for scaled mens and women’s. Sign up under our events page. 

August 2nd Squaw Creek

August 9th 2nd Annual CF2.2 Bike Ride more info to follow 

Also we are looking for someone to fill child care spots at 0930am, incentives on memberships are available please email us at info@crossfit2point2.com if interested. 

RX:  6×1 Overhead Press @95-100%. Then, MAIN SITE WOD CrossFit.com

Gold:  6×3 Overhead Press @95-100% 3rm. Then, MAIN SITE WOD CrossFit.com

Silver:  6×5 Overhead Press . Then, MAIN SITE WOD CrossFit.com

Endurance:  Bounds 3×20, Pro- Agility x4,  T-Test x4, short shuttle x4.

Post WOD : Ab Wheel 3×10

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4 Responses to July 11

  1. Erin K says:

    Where are all the posts 2.2?!?!?!?! We used to have 50+ comments a day easily. Don’t forget that this is where you can track your progress, look back on for future WODS to come, congratulate e/o,and share your PR’s. USE this resource!

    OHP 6×1: 47, 49(w/spot), 48(F), 48 (2k PR), 49×2 (with teeny tiny spots)
    WOD: 8 rounds + 1 Rep (35# DB w/ 20′ box for support) So glad we have coaches who focus on form and safety above all else. Thanks to all.
    Post WOD: Done

  2. Aimee jones says:

    OHP- 6×3-37(3) /35(1)/25- having problems staying off my toes.

    Wod- subbed run for DU. 30 DB on a bench. 8 +9 reps.

    Post wod. Done

  3. Rubi says:

    OHP – 6×1 @ 27k, 30k (5)
    WOD – 8rnds. 25# right arm, 20# for my dumb left. 50 DU’s.
    Post wod done.

  4. andrea says:

    6×3 ohp: 34, 32 (5)
    wod: 8 rounds, 5 reps – gold

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