July 12th is our Next Bring a Friend Day. If your friend signs up that day, they will receive FREE Foundations, so get them in for this great deal!
Thursday July 24th we will holding a Rowing Seminar at the gym. Look for details next week. If you are looking to get a step up in your game and really LEARN how to row, you will not want to miss this one. $10 bucks at the door.
USAW sanctioned Kilo Open is July 19th! Get your Lift on! Information and registration click here!
Summer Slam Registration is closed for the Rx division but we still have plenty of spots for scaled mens and women’s. Sign up under our events page.
August 2nd Squaw Creek
August 9th 2nd Annual CF2.2 Bike Ride more info to follow
Also we are looking for someone to fill child care spots at 0930am, incentives on memberships are available please email us at firstname.lastname@example.org if interested.
Gold: 6×3 Overhead Press @95-100% 3rm. Then, MAIN SITE WOD CrossFit.com
Silver: 6×5 Overhead Press . Then, MAIN SITE WOD CrossFit.com
Post WOD : Ab Wheel 3×10