CrossFit 2.2 would like to wish Bonnie Palomo the very best as she travels on to her new adventures this week. Bonnie is moving out of state and will be finding new adventures with another gym. I know she will have the best time and enrich all those around her just as she has done with us for the past 2 years. We want to thank you, Bonnie, for being an awesome friend and member of our great gym. I have enjoyed training you everyday, Bonnie and I love your big heart and willingness to go for new experiences and adventures.
We wish you safe travels and good luck in your new adventures Bonnie, we will miss you and you are always welcome back home at CF2.2 whenever you want.
CF2.2 Staff and Members
Rx : 5×2 @ 60% C&J. AS MANY ROUNDS AS POSSIBLE IN 20 MIN OF: 25 DBL UNDERS, 25 AIR SQUATS, 200 M SPRINT, 25 PUSH UPS
Gold : 5×2 @ 60% C&J. AS MANY ROUNDS AS POSSIBLE IN 20 MIN OF: 15 DBL UNDERS, 15 AIR SQUATS, 200 M SPRINT, 15 PUSH UPS
Silver : 5×2 @ 60% C&J. AS MANY ROUNDS AS POSSIBLE IN 20 MIN OF: 25 SINGLE UNDERS, 15 AIR SQUATS, 200 M SPRINT, 5 PUSH UPS
Endurance: 5x20yd bounds and 2x200m backwards run.
Post WOD : 50 TTB