July 16

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Thursday July 24th we will holding a Rowing Seminar at the gym. Look for details next week. If you are looking to get a step up in your game and really LEARN how to row, you will not want to miss this one. $10 bucks at the door.

Summer Slam Registration is closed for the Rx division but we still have plenty of spots for scaled mens and women’s. Sign up under our events page. 

August 2nd Squaw Creek

August 9th 2nd Annual CF2.2 Bike Ride more info to follow 

Also we are looking for someone to fill child care spots at 0930am, incentives on memberships are available please email us at info@crossfit2point2.com if interested. 

Check out all details on our events page

RX:  15min. Back Squat Max. Then, 100 Burpee Pull Ups (bar out of reach). Time cap 12min.

Gold: 15min. Back Squat 3 rep Max. Then, 100 Burpee Pull ups (bar out of reach). Time cap 12min.

Silver: 5 back squats every 3rd min. Then, 100 Burpee Pull ups (bar with in reach). Time cap 12min.

Endurance: 50 Barbell Thrusters

Post WOD : 5×10 ghd sit-ups

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45 Responses to July 16

  1. Shawn Stimmel says:

    Squats – 160k

    WOD – 9:41
    Post WOD – Done

  2. Jaye says:

    BS = 110/120 (F)
    WOD: 86 reps
    Back ext 5×10

  3. Craig G says:

    Felt like I had a good day today.

    BS: 70(3), 110, 120, 130, 135(PR), 137.2, 138.2, 140 – ended up with 5.4k total pr.
    WOD: 11:49 RX
    Post WOD: 50 GHD

  4. andrea says:

    back squats: 90 1rm, 80k 3rm. 92 was my previous, but knee hurt and wast getting full depth. all things considered, i was good with 90 :)
    wod: 67… disappointed, but knee hurt on burpees and i ripped on the pull-ups.

  5. Ben says:

    Lift : 180K, 10K PR…form felt solid as well,inch better than what I remember 170K feeling like months ago

    WOD : shitty, 66 reps at cap. Had to kip all pull ups which wasted time, energy and skin on my hands. No excuses though…I just suck at cardio…

  6. Erin K says:

    BS 1 RM: 102K 10K PR! (Post PR-happy dance with Aimee and Alicia who also CRUSHED their BS PR’s. ) Way to go girls!

    WOD: 94 at cap. Finished in 12:24 RX.

  7. Alicia Unkrich says:

    Back Squats: 102PR! 7k pr.. so happy to finally hit 100k
    WOD: 86rx

  8. Aimee jones says:

    BS – 105- (8k pr!!) yippee. Noon was on fire today! Congrats to Erin and Alicia on your HUGE PRs today!

    Wod -15.08.

  9. Dan Ungs says:

    Bs-150k pr thanks to Stimmel for the encouragement and motivation this morning!
    Wod – 11:28
    Post wod-complete

  10. Brad says:

    Lift worked C&J with Nick and Brian.
    80k,100k,100k,110k,115kPR. Thanks guys for the help and feel much more comfortable with the front rack jerk position.
    Swim- went for 500 meters but good god this killed me. Was very slow but finished. Lots of cramping and soreness in the arms still from the pinch grip.
    WOD 10:45 100 burpee pull ups

  11. Richard Feek says:

    Lift at 115kg which is a PR by 5kg. I have been trying to break the 110kg mark for years!

    WoD completed in 14:30..did 86 in 12 mins. I thought it would be rude not to finish.

  12. Rubi says:

    BS – 3rm at 60, 1rm at 62.
    WOD – 11:24
    Post wod done

  13. Dana says:

    Back Squat: 90k- not anywhere near a PR, but I have started training for my next marathon and my body is still adjusting to the extra training

    WOD: 67 pull ups

    PostWOD: done

  14. Jamie says:

    Back Squat: 110 – 5k off my current PR, back was breaking, wasn’t happening.
    WOD: 71 at time cap with all strict pull ups. (and a step up onto two plates to reach the bar)…….I think us short girls would appreciate a few more bars moved down as there were 4 of us in class that had to use this method. :) (hint, hint)

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