Thursday July 24th we will holding a Rowing Seminar at the gym. Look for details next week. If you are looking to get a step up in your game and really LEARN how to row, you will not want to miss this one. $10 bucks at the door.
Summer Slam Registration is closed for the Rx division but we still have plenty of spots for scaled mens and women’s. Sign up under our events page.
August 2nd Squaw Creek
August 9th 2nd Annual CF2.2 Bike Ride more info to follow
Also we are looking for someone to fill child care spots at 0930am, incentives on memberships are available please email us at firstname.lastname@example.org if interested.
Check out all details on our events page
Gold: 15min. Back Squat 3 rep Max. Then, 100 Burpee Pull ups (bar out of reach). Time cap 12min.
Silver: 5 back squats every 3rd min. Then, 100 Burpee Pull ups (bar with in reach). Time cap 12min.
Endurance: 50 Barbell Thrusters
Post WOD : 5×10 ghd sit-ups