July 18

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Thursday July 24th we will holding a Rowing Seminar at the gym. Look for details next week. If you are looking to get a step up in your game and really LEARN how to row, you will not want to miss this one. $10 bucks at the door.

Summer Slam Registration is closed for the Rx division but we still have plenty of spots for scaled mens and women’s. Sign up under our events page. 

August 2nd Squaw Creek

August 9th 2nd Annual CF2.2 Bike Ride more info to follow 

Also we are looking for someone to fill child care spots at 0930am, incentives on memberships are available please email us at info@crossfit2point2.com if interested. 

Check out all details on our events page

Rx : Overhead Press Max 8min. Then, “Badger” 3 rounds for time of 30 Cleans (30/43), 30 Pull ups, 800m Run 40min Cap

Gold : Overhead Press 3 Rep Max 8min. Then, “Badger” 20 Cleans (30/43), 20 Pull ups, 800m Run. 

Silver : 3×10 OHP. Then, “Badger” 15 Cleans (20), 15 Jumping Pull ups, 800m Run. 

Endurance : 2 mile Run

Post WOD : 3 X 50 Banded RDL

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18 Responses to July 18

  1. Shawn Stimmel says:

    OHP – 80k

    WOD – 26:36 RX. Tougher than I expected.

  2. andrea says:

    ohp: 3rm at 33k, 1rm at 36k. pretty sure my previous pr was 35k, so a 1k pr
    wod: 29.30 gold – running was especially hard today.
    3×10 10k russian twists

  3. Jaye says:

    OHP: 60K
    WOD: 28:18 Gold, just amazes me how much better, I start feeling the longer the WOD goes. Running still is my weakness right now but oh well

  4. Craig G says:

    OHP: 60k
    WOD: 26:49 gold – took breaks for half of this it seemed like. Tough WOD, but honors a hero so you get it done.
    http://projects.militarytimes.com/valor/navy-chief-special-warfare-operator-mark-t-carter/3249859

    Post WOD: 3×50 RDL

    • Janine says:

      Thanks for reminding us this is a Hero WOD, I didn’t realize that. Since Hero WODs are the one WOD you don’t skip guess I’ll be making this one up.

      • Craig G says:

        No problem, I like to read about the person. Not in this article but he got the nick name badger after he wrestled a 6′ 5″ guy and beat him and they said he was small and ferocious like a badger. :)

  5. Erin K says:

    OHP 3RM: 44K
    WOD: 34:17 RX (I think , or close to that)

  6. Ben says:

    uugghhh…

    Lift : 1RM 80K, 5K PR

    WOD : 33:57 gold. not fun, but glad I finished.

  7. Joel K. says:

    OHP Max: 55K (10K PR)

    WOD: silver/Gold. Sets of 25. Front Squats/butterflies. Sub 800 m row for run. 27:50

    Tough one, but a good one to finish the week.

  8. Dana says:

    OHP: 1 RM @ 44K

    WOD: 37:58 Rx

  9. Bri says:

    OHP: 32.5K
    WOD: 29:40 RX
    My lips were sticking to my teeth and i am pretty sure my eyes were closed the last 400 meters of the run. That was effing horrible. (note to self: don’t try to keep up with dylan)

  10. Gary Moore says:

    OHP 54k 1rm

    WOD: 00:36:00. One of the toughest wods I’ve done. Thanks Nick and all the 4pm folks that help me get through it. Couple of marg’s tonight helped too. :)

  11. Rubi says:

    OHP – got 2 at 30k f 3rd rep. My maxes are not what they where a couple months ago :(
    WOD – 26:50 gold.
    Thanks to Nick for pushing me that last round, I really tought I was not going to make it.

  12. Richard Feek says:

    OHP 60kg 1RM

    WoD 36 mins rx…I actually quite enjoyed this one…pull ups felt solid when I could string a 5 or 6 together. The cleans didn’t feel nearly as bad as I expected them to. The running felt much worse than expected….thems the breaks!

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