Our Brad Potter tearing it up at the Kilo Open this weekend. Great Job to all that attended and competed there. Keep getting outside your comfort zones and competing under pressure.
Rowing Seminar this Thursday, starts at 5pm $10 bucks at the door, sign up sheet by the front desk. There will be no Thursday afternoon mobility wod, Kilo kids will still be going on.
2014 CrossFit Games Event Schedule
RX: Frantasy Land: This event will be performed as a relay, starting with Female 1, then Female 2, etc. 6 Person Teams
Female 1 completes 21-15-9 reps of:
Female 2 completes 15-12-9 reps of:
Female 3 completes 12-9-6 reps of:
Male 1 completes 21-15-9 reps of:
Male 2 completes 15-12-9 reps of:
Male 3 completes 12-9-6 reps of:
Gold: Scale as needed
Silver: Scale as needed
Endurance: Lines 25yds. Down and Back. 100 double unders.
Post WOD : 5X 10 GHD Situps