July 3


July 4th is our Great American Bash starting at 9 am. Dress up as patriotic figures and clothing. We will have the grill going afterwards please bring some meats and beverages if you would like. Looking to have a great time with everyone. ( This will be the only class held for the day and we will not be open on Saturday )

July 12th is our Next Bring a Friend Day. Be on the lookout for special deals for anyone that signups and for the person that brought them in. 

Thursday July 24th we will holding a Rowing Seminar at the gym. Look for details next week. If you are looking to get a step up in your game and really LEARN how to row, you will not want to miss this one. $10 bucks at the door.

That was a tough wod yesterday was to stick with it and keep grinding it out CF2.2, We are seeing a lot of great improvements out of all of the members #hardwork #workethic

Open Gym 5am – 630pm Please respect our closing time at 630pm, we try to provide you with every opportunity to train. Thank you everyone for understanding.

Mobility WOD : 5am and 6pm please sign up in zen se we have a idea of how many will be attending per class.

Kilo Kids 515pm Sign up in zen, we hare very pleased with the turnout and support for this, be on the lookout for a Kilo Kids shirt coming soon


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  • KPJ totally stoked about doing thrusters in the kids WOD.

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