4th of July America WOD, Looking to have some fun and dress up in your best America apparel, or costume. There will be only one class that day, further details arriving soon.
August 2 Squaw Creek Army Challenge, we are signed up for the early 9am heat, Team Name is under CrossFit 2.2, we always have a great turnout for this event, we look forward to it again.
August 16 CrossFit 2.2 Summer Slam Team comp, Details coming soon.
Gold: Back Squats 4×3 @ 85% 3rm superset with 10yard assisted Handstand Walks . Then, 20min As Many Reps As Possible of 15 Power Cleans 30/40, 5 ring dips, and 15 Butterfly Situps.
Silver: Back Squats 4×10 superset with 10 sec HS hold on wall. Then, 20min As Many Reps As Possible of 15 Power Cleans (bar), 15 Jumping ring dips, and 15 Butterfly Situps.
Endurance: 50 Weighted Lunges and Pro- Agility x6
Post WOD : 3 X 10 Russian Twist heavy