June 25

e5d3177ea7511cf458d462531a8cf377

We will be starting our summer hours this Friday, it will only effect the Friday class only. There will be no 630 pm class. 

This Saturday we will be holding only one class starting at 845am

4th of July America WOD, Looking to have some fun and dress up in your best America apparel, or costume. There will be only one class that day, starting at 9am and we will be grilling and hanging out for a bit afterwards. So if yo would like to bring meat and sides we will provide the grill and some beverages. 

August 2 Squaw Creek Army Challenge, we are signed up for the early 9am heat, Team Name is under CrossFit 2.2, we always have a great turnout for this event, we look forward to it again. 

August 16 CrossFit 2.2 Summer Slam Team comp, Details coming soon.

RX:  Clean and Jerk 4×1 @ 85%. Superset with 1 pro-agility. Then, 3 rounds for time of 500m row, 15 Hand Release Push Ups and 400m run.

Gold: Clean and Jerk 4×3 @ 85% 3rm. Superset with 1 pro-agility. Then, 3 rounds for time of 500m row, 15 Hand Release Push Ups and 400m run.

Silver: 4×10 Med Ball Cleans. Superset with 1 pro-agility. Then, 3 rounds for time of 500m row, 5 Hand Release Push Ups and 400m run.

Endurance: 1.5mile run

Post WOD : Back Levers 3X Max Effort

19 comments

Leave a Reply