June 26

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We will be starting our summer hours this Friday, it will only effect the Friday class only. There will be no 630 pm class. 

This Saturday we will be holding only one class starting at 845am

4th of July America WOD, Looking to have some fun and dress up in your best America apparel, or costume. There will be only one class that day, starting at 9am and we will be grilling and hanging out for a bit afterwards. So if yo would like to bring meat and sides we will provide the grill and some beverages. 

August 2 Squaw Creek Army Challenge, we are signed up for the early 9am heat, Team Name is under CrossFit 2.2, we always have a great turnout for this event, we look forward to it again. 

August 16 CrossFit 2.2 Summer Slam Team comp, Details coming soon.

Open gym 5am to 630pm

Mobility WOD 6am and 5pm sign up in Zen

Kilo Kids 515pm sign up in Zen

 

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2 Responses to June 26

  1. andrea says:

    made up tuesday’s workout this morning
    snatch: 4×3: 35 (3), 37 (1) – very happy with this. 37k is my pr and it’s getting easier – just need to be confident when i up the weight!
    wod: 35 pu’s in the 3 minute cap, was hoping for 40 but took too many breaks. i’m still a big baby when it comes to my hands / rips!
    post-wod: mobility work

  2. Brad says:

    Dynamic warmup
    OHS 40k 3×10
    Snatch 6×3 61,61,61,65,65,65k all power cant seem to catch it. Goal starting next week focus on full snatch.
    10 minute EMOM Back Squat 133k 2 reps.
    DL 126k x10
    Shoulder blaster 3×10
    L-sit 3×20 sec
    One week left! Can’t wait to get back into the group classes!

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