June 27

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We will be starting our summer hours this Friday, it will only effect the Friday class only. There will be no 630 pm class. 

This Saturday we will be holding only one class starting at 845am

4th of July America WOD, Looking to have some fun and dress up in your best America apparel, or costume. There will be only one class that day, starting at 9am and we will be grilling and hanging out for a bit afterwards. So if yo would like to bring meat and sides we will provide the grill and some beverages. 

August 2 Squaw Creek Army Challenge, we are signed up for the early 9am heat, Team Name is under CrossFit 2.2, we always have a great turnout for this event, we look forward to it again. 

August 16 CrossFit 2.2 Summer Slam Team comp, Details coming soon.

Please make sure everyone is signing into classes even if its open gym, if there is no one at the front desk ask anyone of the coaches and we will be happy to help. Thanks all.

Its great to see Thursday open gym so busy throughout the entire day, keep up the great work everyone.

RX:  Overhead Press + 3 Push Press 3×1 @ 85% Overhead Press. Then, 21-15-9  Sumo Deadlift High Pull (KB 55/70) and Push Press(35/50).

Gold: Overhead Press + 3 Push Press 3×1 @ 85% 3rm Overhead Press. Then, 21-15-9 Sdlhp (KB 55/70) and Push Press(30/40)

Silver: Overhead Press + 3 Push Press 3×1 Overhead Press. Then, 21-15-9 Sdlhp (KB 25/35) and Push Press(20)

Endurance: 300 Air Squats For time.

Post wod : ab wheel 3 x 10

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10 Responses to June 27

  1. Shawn Stimmel says:

    OHP/PP – 3×1 @ 60k

    WOD – 3:31 RX.
    Post WOD – done

  2. Jamie says:

    OHP/PP: 35K
    WOD: Rx 5:27….way too many breaks.
    Post Wod Done

  3. andrea says:

    3×1 ohp-pp: 30, 32, 32k
    wod: 5.26 gold
    post-wod: 3×10 ab-wheels

  4. Craig G says:

    OHP/PP: 3×1 @ 54k
    WOD: 4:52 gold
    Post WOD: 3×10 ab wheels

  5. Dana says:

    Press Complex @ 32k

    WOD: 5:45Rx

    PostWOD: done

  6. Brandon DeWitt says:

    Press 45,50,55 could not over head press 55
    wod rx 7:31
    post wod done

  7. Joel K. says:

    Overhead/Push Press : 3×1 @ 35/40/45K.

    WOD: 21-15-9 SDLHP/PP : 20K/30K -3:45. Should have gone heavierr, but I’m still figuring out how hard I can do what.

  8. Rubi says:

    OHP complex – 3×1 @25k
    WOD – 5:44 with 20k kb and 27k pp.
    Post wod done

  9. Brad says:

    completed workout at my Brothers gym in Pleasant hill. it was a 20 min emom of even minutes 10 front rack lunges 95# and then odd minute 8 CTB pull ups. Also we did the cross fit .com warmup which was a good workout in itself.

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