June 27


We will be starting our summer hours this Friday, it will only effect the Friday class only. There will be no 630 pm class. 

This Saturday we will be holding only one class starting at 845am

4th of July America WOD, Looking to have some fun and dress up in your best America apparel, or costume. There will be only one class that day, starting at 9am and we will be grilling and hanging out for a bit afterwards. So if yo would like to bring meat and sides we will provide the grill and some beverages. 

August 2 Squaw Creek Army Challenge, we are signed up for the early 9am heat, Team Name is under CrossFit 2.2, we always have a great turnout for this event, we look forward to it again. 

August 16 CrossFit 2.2 Summer Slam Team comp, Details coming soon.

Please make sure everyone is signing into classes even if its open gym, if there is no one at the front desk ask anyone of the coaches and we will be happy to help. Thanks all.

Its great to see Thursday open gym so busy throughout the entire day, keep up the great work everyone.

RX:  Overhead Press + 3 Push Press 3×1 @ 85% Overhead Press. Then, 21-15-9  Sumo Deadlift High Pull (KB 55/70) and Push Press(35/50).

Gold: Overhead Press + 3 Push Press 3×1 @ 85% 3rm Overhead Press. Then, 21-15-9 Sdlhp (KB 55/70) and Push Press(30/40)

Silver: Overhead Press + 3 Push Press 3×1 Overhead Press. Then, 21-15-9 Sdlhp (KB 25/35) and Push Press(20)

Endurance: 300 Air Squats For time.

Post wod : ab wheel 3 x 10


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