June 28


Good luck to all of our members that re competing this weekend at Kilo and QCCF. Work hard and have no regrets.

Class starts at 0845am.

WOD Will be posted on the board

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One Response to June 28

  1. Brad says:

    worked out in Wayne,NE at a local gym. completed the 21-15-9 of 70# SDLHP/115# PP.
    Time 2:45. This was a lung burner but I loved it. Post wod 5×10 TTB and superset with 1 pro agility.

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