Great job to every that competed this past weekend at both Kilo and the Urban Games.
July 4th is our Great American Bash starting at 9 am. Dress up as patriotic figures and clothing. We will have the grill going afterwards please bring some meats and beverages if you would like. Looking to have a great time with everyone.
EMOM 10min 1 Snatch @ 90%, 1 Power Clean + 2 Jerks @ 90% PC. Then 5 RFT of 50 air squats and 5 Ring Muscle ups
. EMOM 10min 2 Snatch @ 90%3rm, 2 Power Clean + 2 Jerks @ 90% 3rm PC. Then 5 RFT of 50 air squats and 5 Ring Muscle up progressions.
EMOM 10min 5 overhead squats and 5 med ball cleans. Then 5 RFT of 30 air squats and 5 Jumping Pull ups ups.
post wod Hollow body Rocks 3×50