This Saturday’s WOD will all depend on if we find a pool location. If I don’t find one then we will have the WOD at the gym as usual.
The Opens are almost here, if you are registered don’t stray from the programing, continue to follow what is posted. Stay healthy, stay training, and be ready for some good old fashion hard work. All the hard work will pay off.
Warm up: 3 x 10yd HS walk. And 30 air squats
Gold: Back Squats 5×5. 5 rounds for time of 10 Bulgarian Squats (30/40), 20 Dips, and 30 Air Squats.
Silver: Back Squats 5×10. 5 rounds for time of 10 Bulgarian Squats, 20 Box Dips, and 30 Air Squats.
Endurance: Up hill sprint x10
Competitor: RX, Endurance
Post WOD: 30 yd Weighted Inch worm