Rx:Max Back Squats. Then 30-20-10 Bulgarian Squats (35/50) and CTB Pull Ups
Gold: 4×5 Back Squats. Then 30-20-10 Bulgarian Squats (30/40) and Pull Ups
Silver: 4×10. Then 30-20-10 Bulgarian Squats and Pull Ups.
Endurance: Lateral Sled Pull 2×70 yds @ 50% body weight. 50 Overhead Squats with Bar Bell.
Competitor: RX, AMRAP Muscle ups 5 min.
My ass still hurts from Friday’s Bulgarian squats!!
Me too! I’m scared!!
Max Back squat- 130 (10k pr and officially 2x my body weight)
WOD- 10:58 rx- strongest I have ever felt with CTB
Post wod- 50 knees to elbows
Recon dips- 4-3-3-2-2
Awesome job! With hard work comes well deserved gains! Keep it up.
That’s pure amazingness. Stud Status.
Great job Katy!
Boom!
Happy for you Katy!
Congrats Katy!!
Back Squat: 3×8 (72.5)/1×4 (82.5)/3×4 (92.5)/1×5(92.5)
WOD: Pull-Ups + 30K Bulgarian Squats (No Clue on time wrote it down and forgot already)
3×36 DU
Pull-Ups: 12/8/7/7/6
Ughhhh not looking forward to that work load for next weeks squat cycle. And I WILL be doing recon today even though we have to do 60 pullups in the workout b/c I know you’d be disappointed if I didn’t.
Squat neg: 1 x 155K
WOD: 7:34 (50k Blg Sq, pull ups)
BS….82. which is ZERO growth. I suck
WOD 11:52 RX….although some PU were not CTB
Post wod-Knees to elbows
Dips
BS- 122k, 12 over my PR from last week.
WOD- 11:54 gold
Awesome PR in one week’s time Jeff!!!
Great job Jeff! Way to push it!
Way to go Jeff!
Max Back Squat-175k (13k PR)
WOD-8:41 with Hollow Rocks subbed for Pull-Ups
Nice PR buddy! 13k is big!!
A new PR AND you didn’t break your neck!? I consider this a successful day at the gym.
Woohoo! Nice pr!
Congrats, Tom!
BS: 4×5@65
WOD: 11:57
30-20-10
Bulgarian Squats @30k
Assisted Pull-ups with blue band
Max BS: 195 (20k PR over Fridays PR)
WOD: 6:20 Rx
PostWOD: 50 kte
Yeah. It was a sight to behold. You probably could’ve gone heavier but there wasn’t any room on the bar. Crazy.
Jesus, Mary, and Joseph….is this for real!?!?! Do you get a 20K PR everytime you step to the bar?! lol Great job Chris.
WOW! That is insane. Nice job!!
Max Back Squat: 90K (10K PR – glad I got that high after failing 82K)
WOD: 15:50 – bulgarian squats may be my nemesis…struggle city
That’s HUGE after a fail! Great comeback!!
Way to go Rachel!
just came to max out, didn’t have time for the WOD
BS: 130 was previous PR. today hit 140 and 145. the 145 was a little sketchy, but it came up i guess.
Nice PR buddy!
Max BS- 165k
WOD- RX 7:43
Squats. Day one.
WOD – Rx ish – attempted CTB.
Max BS 130 ( officially tied with Katy)
WoD: 12:32 RX
Muscle up work. Couple attempts….if only it was ore like horse shoes and hand grenades… But tomorrows a fresh day!
Nice max dude! Great job.
Nice job man! It looked solid too!
Max BS: 92k- 12k Pr
WOD: 11:35 gold
Great job with the PR Dana!
Pullup recon week 6: 10,7,6,6, w/ 25 unbroken du’s between each set.
Bs negative at 100k.
Wod: 30k to get proper form and not be there until tomorrow and all ctb except 2 pullups.
Mu work….next goal is string 3 together
Oh wod was done in 11:28
Negative back squats 100 kg. Failed one attempt. Did another.
Wod: 10:53 rx
Pull ups 6-5-5-4-3
So awesome to see Ben basically get a muscle up! Good job on squatsday everyone!
Back squat: 155k max
WOD: RX 10:30 I think
BS 77k
Wod- 13ish
BS: 100k same as before haven’t been able to hit the gym as hard as I had and it’s showing
WOD: rx for the most part DNF though..ended with stitches haha clumsy!
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