March 4

Rx:Max Back Squats. Then 30-20-10 Bulgarian Squats (35/50) and CTB Pull Ups

Gold:  4×5 Back Squats. Then 30-20-10 Bulgarian Squats (30/40) and Pull Ups

Silver:  4×10. Then 30-20-10 Bulgarian Squats and Pull Ups.

Endurance:  Lateral Sled Pull 2×70 yds @ 50% body weight. 50 Overhead Squats with Bar Bell.

Competitor: RX,  AMRAP Muscle ups 5 min.

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