Great work on the Back Squats yesterday, we had some pretty big PR’s get thrown out there, we are going to be maxing all week so lets keep them coming. Show off what all that hard work has been for by putting some heavy weight on the bar and move it with some authority. As soon as you put your hands on the bar, you own it, its yours, dont let it control you. Keep up the great work its all paying off.
RX: Max Overhead Press. Then, 3×3 Push Press @ 90%. As Many Rounds As Possible 12min. 100yd shuttles (10yd increments), 10 KettleBell Swings (55/70), 10 Deadlifts (70/100).
Gold: 4×5 Overhead Press. Then, 3×5 Push Press. As Many Rounds As Possible 12min. 100yd shuttles (10yd increments), 10 KettleBell Swings Swings (35/55), 10 Deadlifts (60/85).
Silver: 4×10 Overhead Press. Then, 3×5 Push Press. As Many Rounds As Possible 12min. 100yd shuttles (10yd increments), 10 KettleBell Swings Swings (25/35), 10 Deadlifts (35/45).
Endurance: 3×5 Barrier Hops. W-Drill x3. 3×20 Back Squats.
Competitor: RX, Competitor’s wod
HSPU Recon Week 2: 5,4,4,3,2. 10 air squats between sets
1RM OHP: Stillllllll 37K. Oh well, some day
3 x 3PP: 40,42,45
WOD: 4 rounds + DL + Run + 8KBS (Started w/ DL.) DL @ 70K, 1st round of KBS at 55lb, dropped to 35 lb for KBS
PullUpRecon Week 6: 10,7,6,6,5. 20 BF situps between sets.
Girl you gonna pr on ohp next time! After you eat some pb&j’s you there
OHP: 55 (matched PR from a week or two ago), 60(f)
PP: 60/70/70
WoD: RX 4 rds + KBS, DL, 3 shuttle runs (Started on KBS)
Huge happy happy day for me in the gym today. Lifts felt good, WoD sucked but felt good….getting my first muscle up felt AMAZING!!!!! Thanks Nick, Shannon, Tom, Katy, Erin and everyone else that has given me pointers or helped motivate me up here. The gains I’ve made in my short time at 2.2 are beyond anything I ever thought I was capable of, and it’s all because of our crazy little family and how without even trying we can push each other to greatness. Do work!!
So proud of you!!!! It was an awesome moment!!
Great job this morning Ben! So glad I was there to see it. You know, now it is time to pass those pointers onto us little people who still haven’t gotten one!
Your turn to coach. Proud of you!!!!!
Jealous! Nice Job Ben… the hard work bas paid off!
So happy for you! Good job Ben!!
Great Job Ben!!
aaaaahhhhhh!! i love you!! sooo proud of you!!!!! whoooohooo!!!
Great job!!!
OHP-47-50(f)-49(f)- matched pr set last week
PP-60-62-62-new 3 rm
WOD-4 rounds plus 10dl, run and 2 kb swingsRX. Started on DL
100 BFSU
Recon dips
Pre-Class work
PU/Singles: 12/8/7/7/6 & 100/100/100/50/50
DU: 5×36
OHP: 55/65 (5) PR
PP: 60/70 (2)
WOD: Gold 5+11 (KB swings are feeling really good, I was able to get a few reps pulling instead of swinging much faster might be time to move up weight)
Post WOD: 100 BFSU
OHP: 45K (3K PR)
PP: 3 x 3 @ 47K
WOD: 7 Deadlifts shy of 5 rounds RX – Deadlifts were easy compared to those damn 55# kb’s.
100 BF Situps Done
Good Job on pr!!!!
OHP: 1RM @ 72 (7k PR)
PP: 3×3 @ 70
WOD: 5 rds + 20 reps Gold (I need something between 55 and 70 KB. 55 is too light but not quite there with the 70. should have done 100k DL)
Post WOD: 100 Abmat SU
OHP – 42
PP – 45, 47(2)
WOD – 5 rounds + 21. 60k dl and 35lb kb
Get it girl!! Nice job!
Thanks!! You will crush it!
Max Ohp -75k
Pp- 3×3 @70k
WOD- RX 5 DL short of 5 rds
So there is this guy down there, I think his name is Nick but not sure though. I also think he teaches classes from time to time. My question is does he ever workout? I ask this because I never see his weights or WOD results on here.
Sincerely,
A Concerned Blog Stalker
Hey, I know that guy! I’ve seen him throw down a WoD or three. Normally he yells at me to get on the bar and stop resting though!
Hey you go creeper,
OHP 90K,
PP 110K
WOD 6 RDS PLUS KBS,DL, 1 10YD Sprint
ooh and post wod done
OHP & pp- 15k shoulder better but not w these
WOD – 35# DB and 70k DL. 5 rounds plus 18 reps.
Look at you and those heavy deadlifts!!! Nice job!
Thanks girl. Hope you’re healing up!!
OHP Max: 45K
Push Press 3×3: 47K
WOD: 4 rounds + 11 reps
- 55lb kettlebells (all unbroken)
- 70K DL all but one round when I dropped to 60
Post Wod: 100 butterfly situps
Stud!!!!!
OHP: 4×5@29.6
PP: 5×5@29.6
WOD: Gold 35k kb and 60k DL
6 rounds + 20 (10 laps, and 10 kbs)
OHP Max: 47kg, 50(f), 49(f)…im okay with 47, 3 kg PR
3×3 PP @ 90%: 50kg,52kg, 55kg
WOD: 6 full rounds + 8 reps of KB (started with KB)
Post: 100 BF sit ups & Recon Pull ups
RX Deadlifts (70kg), Gold KB Swings (35lb)..wish there was a 45lb KB. We should invest! Who’s game?
Yes!! 45lbs !!
Good pr and yes 45!!!!
Silver: 15, 17, 17 OP. 20, 20, 22 PP. WOD 5 + 30 yds. 100 Butterfly situps.
OHP: 70,75,80(pr),82(f – got it with Ro’s help)
PP: 90,90,95
WOD: 6 rds plus DL and 2-10 yard runs, started with DL
PostWOD: Done
Overhead press: 67.5k
Push press: 3×3 at 67.5k
WOD: all rx 4 rounds + 10 kbs +2 DL
OHP: 30k 1rm, PP 3×3 @ 30k
Wod: started at DL, 5 rounds plus DL at 55K, 35# kb.
100 Bf situps done and day 8 of back squat program.
OHP: 37k- 5k PR
WOD: 4rds+run+4 KBS- DL@60k, KBS@55 first time swinging 55
Good work Dana!!!
OHP: 65, 70, 72 (f)
PP: 3×3 80, 80, 82
WOD (Gold): 5 rounds
Ohp 60/62/65/65
Pp 3 x 5. 55
Gold 5 rds + 5 dl / started with dls/ 70 dl