RX: Max Clean & Jerk. Then, 50 Double Unders, 40 Hand Release Push Ups, 30 Hang Power Snatch (35/50), 20Burpee Muscle Ups.
Gold: Clean & Jerk 4×3. Then, 50 Double Unders (attempts), 40 Push Ups, 30 Hang Power Snatch (30/40), 20Burpee Pull Ups.
Silver: Med Ball Cleans 4×10. Then, 50 Single Unders, 40 Push Ups, 30 Overhead Squat (bar), 20 Strict Pull Ups.
Endurance: 200 Double Unders, 500 m row, 1mile run.
Competitor: RX
C&J: 80, 85 F w/ the jerk. i really need to get better w/ the jerk
WOD: 12:07 Rx movements except for 40K. dropped down from 50 cuz i didn’t think i’d make the time cap. wish i wouldn’t have.
post wod.
we all need to get better at the jerk….
bahahahahahaha I love you!
Max CJ: 90 Failed at 92. 8k PR from last week.
WoD: 12:42 RX moving to gold for mu/pu. Did 5 burpee m/u attempts all misses, so switched to 15 burpee pullups.
Post Wod: Hollow rocks and mobility done.
WOW!!! You’re soooo close to your goal with the C&J Ben. Awesome PR yet again.
60k -5k pr
13:33 gold
I guess this is gold-ish. I did hand release PU, but burpee pullups.
Also post wod and recon dips
Good job on PR!
Great job Nicki! Nice PR!
Congratulations on the PR girl!!
Great job!
Back Squats: 3×8 (67)/3×8 (77)/1×4 (87)/1×3 (100)/2×5 (92)
C&J: 70/82 (failed)/82 (failed Jerk)/82 (failed) note to self never do 10 sets of BS before Max C&J. Legs felt like junk on the Jerk
WOD: 10:25 RX&Gold Mixed, RX DU&HRPU, Gold Snatch&Burpee Pull-ups
DU 3×36
Nice work Jaye…way to squat your life away!
4 mile run outside (great night for a run outside)
Max c&j -100k (8k PR) 105 (f)
WOD-RX =DNF had 5 burpe MU left. Stupid DU’s.
Awesome PR’s….Your reward?? DU work. And a lot of it
I get a PR and u reward me with DU’s that’s bullshit. I want something cool like a beer would be nice.
Fine. You can have a beer once you string together 10 DU’s.
How about the reward of Burpees and snatch!
Good jump buddy! That’s a great PR!
Nice PR!
Clean- no jerk. 55k. PR
WOD – 11.35. 25k snatch. DU attempts. Burpee pull-ups. Hand release push-ups.
yeah PR!!!! Good work girl! Your pull-ups inspire me
Yeah girl yeah!!!!
Great work! Love the PRs!
Clean and Jerk – 52K (7k PR) Didn’t attempt 55k, but I think I could have got it. Next time! Form felt much better today.
WOD – 12ish. Gotta get better at looking at the clock
25k snatch (Should have done 30) A mix of singles and DU/DU attempts, Hand release push-ups, Burpee Pull-ups did no band today, but still need sooo much work.
Oh you got that girl! Awesome PR and YAY for no bands!
Well YAY for no bands, but they were not real pull-ups. You would think I could get the hip thing with my dancing skills…RIGHT?!!? haha
Maybe next time try them with a scarf between your legs….that really got your dance moves going last time.
Way to go Holly!!!
Holly your pull-ups are seriously SO close!! Congrats on the PR girl.
That’s an awesome PR Holly! Keep it up!
yay for PR’s! you got pull ups in the bag girl. i be seein you..hahah
excited for you girly!!
70k c&j way under my pr totally mind effing myself lately gotta get it figured out
35k snatch and burpee pull-ups snatches killed me I need to get out of my head
WOD: 14:37 did all my double unders
Yay for DUs!!
Clean & Jerk Max: 57K (10K PR)
WOD: 14:01 RX except for pull-ups in place of MUs
Post Wod: 2×30 Hollow Rocks, 50 DUs, 10 bar muscle ups (3 with the blue band and 7 with the skinniest red band)
Yeah baby!
Stud again!!! Good job
Ummm come again!? 10K PR!!!! You’re killing it lately Rach. Great job!
10 kg PR!!!! hell yeah!
Clean & Jerk: 4×3@ 41.8
WOD: 11:37
100 single unders
40 pushups
30 hang power snatch @25k
20 burpee pullups (down to red band)
Yay for band improvements!
Proud of you!
Gold: Clean & Jerk 4×3 (55). Then, 50 Double Unders (attempts), 40 Push Ups, 30 Hang Power Snatch (30/40), 18 Burpee Pull Ups.15 min
good to see you back Clint!
Yeah! Bout time you got your butt back in the gym…cheeky!
Max C&J: 65 kg…extremely ugly. Basically power cleaned it then rod it down then push pressed it hahah but I got it!
WOD: 12:55 RX weight, burpee pull ups.
Post WOD: 3×30 Hallow Rocks & Recon Pull ups
cj 4 x 3 55kg
gold 50 dus/ 40 hrpu’s/30 -30 kg power snatch / 20 burpee pull ups= 11:34
C&J: 120 – no change – failed all heavier jerk attempts
Clean: 130 (7k PR)
WOD: 14:28 Rx – I’ve got to get more efficient with MU!! That took 6 1/2 minutes!
Great job with all the PR’s this week guys! You are really working your ass off and it is paying off big!!
Right back at you with PR!
Way to match my PR with your PR….oh crap, mine was for squat at 130…way to go beast!
Max C&J: 40k
Wod: 12:31, DU, hrpu, 20k for snatches and burpee pullups.
PullUp Recon Week 6: 10,7,6,6,5
Clean & Jerk Max Effort: 55, 57, 62, 64 (F x 2) Previous max 52K….10K PR
WOD: 12:18 RXish. DU’s, HRPU, and HPS (35K) Got that portion done in 8:02. Then did 4 burpee MU attempts, got 1. Went to burpee pu’s after that.
Power Clean 8 x 3 at 38K done
3 x 30 hollow rocks done.
Boom!!!!! 10k PR!!! Go eat a pb & j sandwich now
12:18 rxish
C&J 17, 20, 22, 25
WOD: Silver 8:58. I think I copped out on the OHS (too lite) which is why I finished too fast. Thanks to Nick for bench pressing me through those pull ups! Starting RECON pull ups Friday.
C&J- 55×2, 60×2 (F)
WOD- 13:00 @ 30k.
Clean at this weight is easy, but I can’t jerk (cue laugh track) it. It sucks and I don’t understand it.
Max C&J: 60k- 5k PR
WOD: 13:13 gold except for HRPU
3×30 hollow rocks
C&J: 107 (f), 107, 110 (f), 110 (f) (on the 110 I got the clean, missed the jerk, new clean PR I suppose).
WOD Gold: 10:55