March 6

RX:  Max Clean & Jerk. Then, 50 Double Unders, 40 Hand Release Push Ups, 30 Hang Power Snatch (35/50), 20Burpee Muscle Ups.

Gold:  Clean & Jerk 4×3. Then, 50 Double Unders (attempts), 40 Push Ups, 30 Hang Power Snatch (30/40), 20Burpee Pull Ups.

Silver:  Med Ball Cleans 4×10. Then, 50 Single Unders, 40 Push Ups, 30 Overhead Squat (bar), 20 Strict Pull Ups.

Endurance:  200 Double Unders, 500 m row, 1mile run.

Competitor:  RX

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