Field of Teams Competition: Great Job to everyone who competed this weekend, you did 2.2 proud. Thank you to anyone who came out to support all of us, your cheers meant a lot. If you didnt get a chance to make it up there this year, you definitely want to plan on it next year.
November 21: We will be hosting our first annual 2.2 Thanksgiving. Bring your family to 2.2 to share a meal. We will be providing the turkey and there is a sign up sheet for sides/desserts on the announcement board in the hall. We hope to see you all there!
Winter Gear:We will be ordering full zip hoodies, and long sleeve t-shirts this season for our winter gear. The winter gear design is in the hall on the announcement board. “Stay Humble Hustle Hard” . We are also working on Men’s and Women’s sweats…
November 30: Winter gear orders and money is due!
Monday CrossFit Classes
4 rounds with rest between rounds:
Rx*: 9 Dead Lift (85/125)
28 Box Jumps (24/30)
14 Thrusters (42/62)
Gold*: 9 Dead Lift (50/85)
28 Box Jumps (20/24
14 Thrusters (30/42)
Silver*: 9 Dead Lift (40/60)
28 Box Jumps (20)
14 Thrusters (20/30)
30 Pull-Ups (ring rows)
*Time cap 4 min for each round. Rest 2min and complete again. After the 2nd time rest 3 min and complete again. Rest 4min. and complete a 4th time.
Endurance: run 1 mile max effort
Post WOD: 100 Crunches