Ok guys we are growing as we can all see by the size of the classes, which is a great thing and Im most certainly not mad about it. But what is a concern of mine is safety of everyone, second being able to give you the BEST quality of coaching and gym experience as humanly possible. This can not be done with class sizes over 15 people, so Im asking out of respect for all of the coaches and fellow members that you must start registering and RSVP your class. We will be capping the classes at 15 people, giving priority to those that registered. This will be enforced, and understand this is not a punishment towards anyone at all, but its for the benefit of you all, to give you the best that we can. So please help us all out and respect this request. If you have any questions or issues with signing up on Zen Planner please let us know and we will help you out.
Thank you guys,
Saturday the November 23 CF 2.2 will be holding a new twist on Thanksgiving day events, we will be holding a rowing competition starting at 8am to help raise money and donations for a local food bank, you can find all info on events page on FB, Sign up on Zen Planner to reserve your spot today. Final WEEK make sure we are signing up so I know how many rowers to get.
Gold: 5×3 Back Squats Superset with 5 Strict Pull ups. Then, 21-15-9 reps for time Deadlifts (60/80) and Overhead Squats (30/40).
Silver: 5×10 Back Squats Superset with 5 Strict pull ups. Then, 21-15-9 reps for time Deadlifts (30/40) and Overhead Squats (Bar).
Endurance: 2mile run
Post WOD : 3 X 10 BB Side Bends