#TBT Coach Tom
Ton of PR’s happening this week, great support and motivation in the gym lately. Love to see and feel that stuff, keep up all the good work guys. I am proud of you ALL.
Shirt orders will be taken at the front desk until Wednesday the 25th. We will also be doing a Zip up hoodie order of the same design, we will have samples of all sizes for everyone to try on to make sure they get the size they want.
Both Progenex and SFH are in stock. let us know which one you prefer to take and what flavors so we are able to keep the protein current and in stock with your favorite brand and flavor.
We will be brining back our skills class on Thursday Morning and Afternoon. This class will be a combination of skills and mobility. 30 mins on mobility and 30 min on skills. Sign up in Zen Planner.
Sunday Funday will be starting gym will be open form 12pm-230.
Goal Board: Achieve your January Goals? Take a picture of it and tag CrossFit 2.2 on Facebook! Show your friends what you can accomplish in a month! Make sure you put new ones up, also!
Social Media Challenge: PR on today’s lift? Have a good workout with your friends? Check in, hashtag, tag your friends, etc. Help us show your accomplishments on CrossFit 2.2’s Facebook Page!
Open gym 5-900am , 3-630pm
Skills and Mobility Class 530-630am , 5-6pm