Kevin Wiley lifted the most on overhead squat last week during max-out week for the strength program. Here’s his 125k OHS. Great work!
Monthly Challenge: CrossFit 2.2’s Monthly Challenge for April will consist of 1000 KBS Rx 35/55lbs , Gold 25/35lbs , Silver 25lbs or under. Participants will have one month to complete assigned challenge (averages to 34 reps per day). There will be a Challenge White Board to track and update your progress throughout the month.
Bring A Friend Days | April 17-18th | Any Class: Have a friend that’s interested in CrossFit? Bring them out to ANY class on Friday, April 17th, or Saturday morning, April 18th. Make sure to have them register online HERE.
Olympic Lifting Seminar | April 19th 8:30am to 12:00pm: Want to sharpen up your Snatch and Clean & Jerk? Come out Sunday, April 19th to the gym to get hands on applications and drills to increase your confidence in the classic lifts, weight you can lift and decrease WOD times. Members and non-members welcome. Reserve your spot in Zen Planner HERE!
Tuesday CrossFit Classes
Endurance: For time complete 250 m row, 3 rounds of 2 ropes and 30 lunges, 500m row
Post-WOD: Back Lever 3x max effort on bar