30 Day Clean Eating Challenge: Join us May 19th at 6:30pm for an informational meeting on a 30 Day Clean Eating Challenge We will have consultants from Arbonne coming in to go over a detailed diet plan for you to follow that is in conjunction with the Zone diet! We will not have a Beginners WOD that evening. Sign-up HERE!
Almost-Rx Comp: Grab your favorite training partner for this fun scaled competition! Registration is open! We will start with 60 total teams, 30 Female teams and 30 Male teams. To register, click HERE and sign-up under EVENTS at the bottom of the page.
Free Week Trial: Know someone interested in CrossFit? We are now offering an entire week free for everyone who wants to see what our program is like. You can start your week at any point during the month and attend any class time! Please have your friends sign-up HERE.
Student Special: From now until June 30th, we are offering a discounted rate for college and high school students! For the first three months, new and returning students will receive an exclusive Student Discount! For pricing details, click HERE.
Tuesday CrossFit Classes
Rx: 5 x 1 P.S. + Snatch @ 8 RPE Superset With Post WOD. Then, 5 rounds for time of:
16 chest-to-bar pull-ups
9 strict deficit handstand push-ups
Time cap: 16 minutes
Gold: 5 x 2 P.S. + Snatch @ 8 RPE Superset With Post WOD. Then, 5 rounds for time of:
9 strict handstand push-ups
Silver: 5 x 5 P.S. Superset With Post WOD. Then, 5 rounds for time of:
16 Jumping pull-ups
Endurance: 5 x Pro Agility, 3x300yd shuttles.
Post-WOD: Back Lever on bar 3x max effort